Maintaining My Weight Loss Goal: 1 Month down

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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beforewisdom
Stegosaurus
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Maintaining My Weight Loss Goal: 1 Month down

#1 Postby beforewisdom » Wed Feb 20, 2008 12:50 pm

My first goal is to maintain my weight loss for 1 year.

This goal is for several reasons, one of them being that most people gain back the weight they lose within a year. I want to beat those odds and join the National Weight Control Registry which is a large study of other people who have beat those odds:
http://www.nwcr.ws/

One month down, 11 to go!

At my worst:
2002 April : 260 lbs

Started The Hacker's Diet:
http://www.fourmilab.ch/hackdiet/
http://www.physicsdiet.com
2007 January 23: 219.8 lbs

Achieved My Final Weight Loss Goal of 178 lbs:
2008 January 19th: 177.89 lbs

Today:
2008 February 20: 175.9 lbs

"The plural of anecdote is not data." (Roger Brinner)

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belleadonna
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Joined: Sat Apr 01, 2006 6:40 pm
Location: Virginia

#2 Postby belleadonna » Wed Feb 20, 2008 4:50 pm

Good job!! Hang in there. :D

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Lean and Green
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Age: 35
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Location: Portland (SouthEast), OR
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#3 Postby Lean and Green » Thu Feb 21, 2008 2:04 am

i'm all for it. Will def. be checking up on your journal to show you some support. I'm rooting for ya, make it happen!
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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JW
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Location: Winnipeg

#4 Postby JW » Thu Feb 21, 2008 10:22 am

Fantastic!!!!
you must feel so much better now.

congrats on the great results
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.


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