Maintaining My Weight Loss Goal: 1 Month down

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Maintaining My Weight Loss Goal: 1 Month down

#1 Postby beforewisdom » Wed Feb 20, 2008 12:50 pm

My first goal is to maintain my weight loss for 1 year.

This goal is for several reasons, one of them being that most people gain back the weight they lose within a year. I want to beat those odds and join the National Weight Control Registry which is a large study of other people who have beat those odds:

One month down, 11 to go!

At my worst:
2002 April : 260 lbs

Started The Hacker's Diet:
2007 January 23: 219.8 lbs

Achieved My Final Weight Loss Goal of 178 lbs:
2008 January 19th: 177.89 lbs

2008 February 20: 175.9 lbs

"The plural of anecdote is not data." (Roger Brinner)

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#2 Postby belleadonna » Wed Feb 20, 2008 4:50 pm

Good job!! Hang in there. :D

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#3 Postby Lean and Green » Thu Feb 21, 2008 2:04 am

i'm all for it. Will def. be checking up on your journal to show you some support. I'm rooting for ya, make it happen!
Where do you get your protein?

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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#4 Postby JW » Thu Feb 21, 2008 10:22 am

you must feel so much better now.

congrats on the great results
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.

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