Vegan Joe's Progression

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#16 Postby Vegan Joe » Thu Feb 14, 2008 1:52 am

Wen.. 2-13-08
yoga/stretching
50 pelvic tilts (feet on floor behind glutes)
45 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
80 Bicycle Maneuvers
Bench mach. vert.
125lbs(56.7kg) x10
140lbs(63.50kgs) x10
155lbs(70.30kgs) x4
Incline bench press mach.
120lbs(54.43kgs) x10
140lbs(63.50kgs) x6
Lateral raise mach. (delts)
80lbs(36.28kgs) 3x10
Shoulder Shrugs Barbell
235lbs(106.59kgs) 3x10
Inclined Dumbell Press
25lbs(11.34kgs) X10
30lbs(13.60kgs) x10
35lbs(15.87kgs) x10
Wrist Curls (reverse) (after each press) Slopily done
25lbs(11.34kgs) X10
30lbs(13.60kgs) x10
35lbs(15.87kgs) x8
Dumbbell bench press (held wide at top of press)
35lbs(15.87kgs) x10
45lbs(18.14kgs) x10
45lbs(20.41kgs) x10
Tricep Pulldown
70lbs(31.75kgs) x10,10,8
80 Bicycle Maneuvers
Jacuzzi,
100 Kegels, 100 Trunktwists.
followed by Steamroom
Pushups x10,10.8
200 Kegels
sauna, and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
JW
Elephant
Posts: 2842
Joined: Wed Mar 22, 2006 12:17 pm
Location: Winnipeg

#17 Postby JW » Fri Feb 15, 2008 4:58 pm

Great work Joe!!!

Have you been noticing progress?
How is your diet?
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#18 Postby Vegan Joe » Thu Feb 21, 2008 1:35 am

Wen. 2-20-08
Stretching
40 pelvic tilts (feet on floor behind glutes)
40 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
70 bicycle maneuvers
Pull downs rear
110lbs(45.35kgs) 3 x10
Rowing mach.
120lbs(54.43kg) X10
135lbs(61.23kgs) x10
150lbs(68.03kgs) x8
Rowing Mach. #2 (Palms up downward arc)
120lbs(54.43kgs) x10
140lbs(63.50kgs) x10
160lbs(72.57kgs) x8
Dumbell curls (alternating)
25lbs(11.34kgs) X10
30lbs(13.60kgs) X10
35lbs(15.87kgs) x7
Wrist curls (between curl sets)
25lbs(11.34kgs) X10
30lbs(13.60kgs) x10
35lbs(15.87kgs) x6
50 bicycle maneuvers
jacuzzi, 100 trunktwists
followed by steamroom,
200 kegels
sauna and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#19 Postby Vegan Joe » Thu Feb 21, 2008 1:39 am

JW wrote:Great work Joe!!!

Have you been noticing progress?
How is your diet?

Thanks JW
Yes I have been making progress.
My diet is all over the place.
I don't pay that much attention to what I eat, I try to think balanced and don't eat much junkfood.
I did add some protein to it and also got some Gemma in the mail today.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
JW
Elephant
Posts: 2842
Joined: Wed Mar 22, 2006 12:17 pm
Location: Winnipeg

#20 Postby JW » Fri Feb 22, 2008 10:23 am

I just completed a 3 week calorie/nutrient counting exercise.
I found that my calorie intake is not an issue at all as long as I stay away from junk food.
In fact, I think I would be hard pressed to even come close to my maintenance calorie level of 3670.
Sounds like you're doing great though!
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#21 Postby Vegan Joe » Sat Mar 01, 2008 10:11 pm

Somebody kick me in the arse for letting go for so long.

Sat. 3-1-08
yoga/stretching
45 pelvic tilts (feet on floor behind glutes)
35 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
80 Bicycle Maneuvers
Bench mach. vert.
125lbs(56.7kg) x10
140lbs(63.50kgs) x10
155lbs(70.30kgs) x5
Incline bench press mach.
120lbs(54.43kgs) x9
140lbs(63.50kgs) x4
Tricep Pulldown
70lbs(31.75kgs) x9,7,5
80 Bicycle Maneuvers
Jacuzzi,
100 Trunktwists.
followed by Steamroom
Pushups x10,10.10
300 Kegels
sauna, and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#22 Postby Vegan Joe » Sat Mar 01, 2008 10:13 pm

JW wrote:I just completed a 3 week calorie/nutrient counting exercise.
I found that my calorie intake is not an issue at all as long as I stay away from junk food.
In fact, I think I would be hard pressed to even come close to my maintenance calorie level of 3670.
Sounds like you're doing great though!

So tell me about your class/ exercise?
Going to get back on track.
Thanks!

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
JW
Elephant
Posts: 2842
Joined: Wed Mar 22, 2006 12:17 pm
Location: Winnipeg

#23 Postby JW » Mon Mar 03, 2008 2:40 pm

Vegan Joe wrote:
JW wrote:I just completed a 3 week calorie/nutrient counting exercise.
I found that my calorie intake is not an issue at all as long as I stay away from junk food.
In fact, I think I would be hard pressed to even come close to my maintenance calorie level of 3670.
Sounds like you're doing great though!

So tell me about your class/ exercise?
Going to get back on track.
Thanks!


I've been doing mainly weight training ( I do it at home with dumbells and a bench)
alternating lower body with upperbody excercises. (1 or 2 rest days a week depending on how I feel)
I also play soccer once a week and do 2 other cardio workouts a week.

I'm going to resume running again pretty soon.
My only problem is that I have to limit running times or my ankles hurt too much. (due to an old injury)
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#24 Postby Vegan Joe » Tue Mar 04, 2008 1:23 am

Mon. 3-3-08
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
80 bicycle maneuvers
Pull downs rear
110lbs(45.35kgs) x10
120lbs(54.43kg) X10
130lbs(58.96kgs) x17
Rowing mach.
120lbs(54.43kg) X10
135lbs(61.23kgs) x10
150lbs(68.03kgs) x8
Rowing Mach. #2 (Palms up downward arc)
120lbs(54.43kgs) x10
140lbs(63.50kgs) x10
160lbs(72.57kgs) x8
Dumbbell Rear Delt Row
25lbs(11.34kgs) X10
30lbs(13.60kgs) X10
35lbs(15.87kgs) x10
Dumbell curls (alternating)
25lbs(11.34kgs) X10
30lbs(13.60kgs) X10
35lbs(15.87kgs) x7
Wrist curls dumbell (between curl sets)
25lbs(11.34kgs) X10
30lbs(13.60kgs) x10
35lbs(15.87kgs) x5
Preacher Curls Bench
60lbs(27.21kgs) x6
jacuzzi, 100 trunktwists
followed by steamroom,
200 kegels
sauna and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#25 Postby Vegan Joe » Tue Mar 04, 2008 1:28 am

JW wrote:I've been doing mainly weight training ( I do it at home with dumbells and a bench)
alternating lower body with upperbody excercises. (1 or 2 rest days a week depending on how I feel)
I also play soccer once a week and do 2 other cardio workouts a week.

I'm going to resume running again pretty soon.
My only problem is that I have to limit running times or my ankles hurt too much. (due to an old injury)

Thanks JW but I often don't type enough words to say or ask what I mean. I was asking about your "calorie/nutrient counting exercise"
Sorry. But thanks for for your friendship, and some info I was going to search for.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
JW
Elephant
Posts: 2842
Joined: Wed Mar 22, 2006 12:17 pm
Location: Winnipeg

#26 Postby JW » Tue Mar 04, 2008 9:43 am

oops....
no worries

I use fitday.com
it's a free resource where you can track everything you eat. It will total all your calories, and your total fat,carbs,protein ingested.
You can also enter your physical activity and it will compare your total calories taken in versus total calories expended.

It would be tough to use this 100% of the time. I used it for a couple weeks, adjusted my diet and plan on using it again in a couple months to make sure I'm still on track.

It's a great wake up call.

best of luck with your program. Your workouts will definitely yield results!
What's the difference between boogers and broccoli ?
-Kids don't eat broccoli.
.

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#27 Postby Vegan Joe » Fri Mar 07, 2008 1:33 am

Thur. 3-6-08
yoga/stretching
50 pelvic tilts (feet on floor behind glutes)
45 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
80 Bicycle Maneuvers
Bench mach. vert.
125lbs(56.7kg) x10
140lbs(63.50kgs) x10
155lbs(70.30kgs) x3
Dumbbell bench press (held wide at top of press)
50lbs(22.68kgs) x6,6,5
Incline bench press mach.
110lbs(49.89kgs) x10
120lbs(54.43kgs) x8
140lbs(63.50kgs) x4
Lateral raise mach. (delts)
80lbs(36.28kgs) 3x10
Inclined Dumbell Press
25lbs(11.34kgs) x10
30lbs(13.60kgs) x6
35lbs(15.87kgs) x4
Tricep Pulldown
70lbs(31.75kgs) x8,6,5
50 Bicycle Maneuvers
Jacuzzi,
100 Trunktwists.
followed by Steamroom
Pushups 2x10, 100 Kegels,
sauna, and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#28 Postby Vegan Joe » Fri Mar 07, 2008 1:34 am

JW wrote:oops....
no worries

I use fitday.com
it's a free resource where you can track everything you eat. It will total all your calories, and your total fat,carbs,protein ingested.
You can also enter your physical activity and it will compare your total calories taken in versus total calories expended.

It would be tough to use this 100% of the time. I used it for a couple weeks, adjusted my diet and plan on using it again in a couple months to make sure I'm still on track.

It's a great wake up call.

best of luck with your program. Your workouts will definitely yield results!

Thanks JW i will look into it.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#29 Postby Vegan Joe » Sat Mar 08, 2008 1:16 am

Fri. 3-7-08
Stretching
50 pelvic tilts (feet on floor behind glutes)
45 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
80 bicycle maneuvers
Rowing mach.
120lbs(54.43kg) X10
135lbs(61.23kgs) x10
150lbs(68.03kgs) x8
Rowing Mach. #2 (Palms up downward arc)
120lbs(54.43kgs) x10
140lbs(63.50kgs) x10
160lbs(72.57kgs) x?
Pull downs rear
120lbs(54.43kg) X10,10,8
Dumbell curls (alternating)
25lbs(11.34kgs) X10
30lbs(13.60kgs) X10
35lbs(15.87kgs) x9
Wrist curls dumbell (between curl sets)
25lbs(11.34kgs) X10
30lbs(13.60kgs) x10
35lbs(15.87kgs) x4
Preacher Curls Bench Mach
70lbs(31.75kgs) x10
80lbs(36.28kgs) x8
90lbs(40.82kgs) x3+
jacuzzi, 100 trunktwists,200 kegels
followed by steamroom,
200 kegels
sauna and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#30 Postby Vegan Joe » Tue Mar 11, 2008 12:52 am

Mon. 3-10-08
yoga/stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
80 Bicycle Maneuvers
Bench mach. vert.
125lbs(56.7kg) x10
140lbs(63.50kgs) x10
155lbs(70.30kgs) x4
Lateral raise mach. (delts)
80lbs(36.28kgs) 3x10
Inclined Dumbell Press
25lbs(11.34kgs) x10
30lbs(13.60kgs) x7
35lbs(15.87kgs) x5
Incline bench press mach.
100lbs(45.35kgs) x10
120lbs(54.43kgs) x10
140lbs(63.50kgs) x7
Dumbbell bench press (held wide at top of press)
50lbs(22.68kgs) x10,6,6
Lying Tricep Extension Dumbells
25lbs(11.34kgs) x10,8,6
Tricep Pulldown
70lbs(31.75kgs) x7,6,5
Jacuzzi, 100 Kegels
100 Trunktwists.
followed by Steamroom
Pushups 2x10, 100 Kegels,
sauna, and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton


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