Thank you I'm Your Man, it's nice to hear motivation
I would just like to say that it is most awesome to have everyone blogging on their journals so diligently. It seems that is is much more so than a a month ago and I absolutely love to read everyones to feed off of success and info. It is very refreshing and I thank al for keeping on point with them.
Well first things first, say hello to the NEW RACQUETBALL CHAMP!!!
I took first place in my racquetball league and won in the finals. I'm getting a trophy, woo hoo!!! Vegan Power
Also, it seems like deadlifts are running the entire show out of all my lifts. I am way stronger in them, significantly, than any other exercise.
Deadlifts: 225x8, 235x8, 245x8, 255x8, 265x8, 265x8
Romanian Deadlifts 195x8, 205x8, 205x8
none of my lifts for any other exercise can even come close to comparing; squats are stuck at an abysmal 205x8 on the last set.
Week 4 3/10 - 3/16
-Total Time: 5 hrs, 26min
-missed 3 days, mon, tues and fri due to getting over a horrible cold.
-Total Time: 1 hour
-Played 4 games of racquetball; only because it was the league finals and
I wanted to end it, win and get a trophy, which I did. I was wheezing up
my lung afterwards because I am still coughing from the cold.
-As mentioned above this weekend was slow for me cause I only broke
my fever on tuesday and after wed and thurs i needed a break fri. I also
skipped some parts of my workouts because I felt so crappy. I couldn't
picture doing good mornings and coughing and spasming though I did get
my squats in...
-The calluses on my hands are ripping off and it looks like I have been
doing construction for years, I love it. I also bought some deadlifting
straps as the barbell is starting to get hard to grasp after 255lbs. I miss
putting them on and folding them to keep em locked on, felt good to use
-I figured out that a good way to have others avoid you (in addition to the
headphones) is to wear your green smoothie while training. People are
scared of the got green smile and they even look at you like your a
maniac which only fuels my fire. Plus it helps me get my algae intake in;
I have been averaging 2 shakes a workout one during and one on the
-Recruiting others at the gym to train outdoors and jog/run races with me.
I have 3 female friends of mine who are going to hopefully join up and
race together with me and they are all serious athletes.
Chest day Monday and cough is almost gone, i'm so excited.....[/u]