5th of May - 11th of May
1 session of 15 minutes, 45 minutes, some other mini-sessions, ridiculous and pathetic...
Monday 3 hours
Heart Rate: average 150, max 186
odo: 63 km, average speed 22, max 63
HR: 130avg, 171 max
odo in km: total 17, avg 22, max 63
Total for the week
total odo: 123 km, 6 hours
My official first week of my cycling season consisted in only two rides, both very disapointing; I saw how much I was at a low level and how much my bike becomes mediocre. At the end of the week I made a small ride and saw that my physical capacities are two or three times better than my first day, which was hardcore, with lots of hills that often forced me to stop for a few minutes. think my seat is set too low, it makes my right knee really hurts, especially when climbing, gotta fix that because it's a huge obstacle to my performances.
Did almost no training this week,
it's like if the weather always affect me, positively or negatively, in many aspects of my life: creativity, physical exercise, eating or nature of foods I chose.
It was a typical spring week, with a few sunny days but pretty cold, lots of rain... a slow transition towards summer, and that's how I felt; did not feel like eating fresh food, more processed and cooked stuff, too much, too late in the evenings, etc... Anyway, I see the summer coming, made a provision of fresh fruits and greens, gonna drink iced teas. Only work 2 days next week, so gonna have plenty of time for some long rides on my bike under the sun, and lifting some rocks and trees near my house (no materials or gym yet), and watching movies.
"Do your best, don't worry, be happy" - Meher Baba