Thanks for the input and advice I received for my latest post
Well, I do hope the red exercises will be as rare as possible, but I am a pessimist at heart, so I felt like adding the color for that as well. BTW, the two red exercises of last time were done worse partly because I (ignorantly) thought isolated exercises would be good for my strength as well.
I informed myself somehow in this last month, learning from scratch about what is actually useful and what is gibberish, so I got mostly input that curls and the like just get you a good body for display. While not disliking the idea
I think that the decreasing reps (six and four) would not have done much anyway, so I cut the exercise to only three reps of 8.
I couldnt manage a whole series of 8 of 12 kg, when I was used to have four reps with that, so I cut that weight off. Was I misinformed, or would the change of reps bring me worse results?
I guess I should have informed myself sooner, but I definitely intend on going to the gym with the thought of growing better no matter what!
Im planning my second "stage" more thoroughly. I will post a planned schedule tomorrow..
12 minutes HIIT
on the treadmill
diff.8/12. (Some of told me daily interval training would tire my heart and generally bring little results and bad health; what would your opinion be? I prefer it much over jogging at a definite pace.
30 minutes elliptical cyclette
, diff 5/12
Going to hit the gym now!