I won't write down here every single rep, I just want to see if my progression is constant so that I can change my training and eating habits if I am stuck.
Today I loaded my barbell full of plates which means with my poor equipment only 110kg (242,5lbs) and I took a few sets of deadlift with that. It felt great, no pain... the only problem is that it's a bit light, I feel like I'm picking flowers.

I also made a personal best at bench press. 86,5kg (~190lbs) is 6,5kg (~14lbs) more than my previous record about a month ago. I'm not a big fan of pb's but occasionally it's fun to try how much stronger I am than before.
After bench press I took a few sets of bicep curls and presses with dumbbells, my palms were a bit sore after deadlifting so I couldn't do that much.
BTW, I've noticed that maybe soy really does make boobs grow. At least that's what seems to be happening to me, check my avatar.

