I think you have really nice training program, front squats ftw!
Thanks Tuc, I like it to
Something I wonder:
If you can do pullups 4 x 10 (which is nice
), do you have to work at all to do 5 x 5? I think
Yeah the 5x5 pullups are easy, still feels good though. I'm taking it slow but I will add weight to them next 5x5 session.
Also, bench on mon+tue and thu+fri -> wouldn't work for me at all. Trying to do bench press 2 days in a row would hurt like hell and I would be able to do about at 50 % power on the second day. But if it works for you (at least you're growing allright
) then go for it.
It's the only chest exercise so instead of doing 1 chest day and pick 5 exercises this routine has one 5 days a week.