Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Sat Jan 26, 2008 3:59 pm 
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Stegosaurus
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Joined: Mon May 21, 2007 3:25 pm
Posts: 3395
Great Progress Pamela

And I agree with Veggie Princess.
That's probably one you best so far :)

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


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PostPosted: Tue Jan 29, 2008 10:23 am 
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Elephant
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Joined: Sat Mar 31, 2007 8:51 am
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Location: Ottawa
Saturday I ran 6k at a very easy pace, and Sunday I did 12.5k at a faster pace. Now I'm off running until tomorrow. Last night I had yoga for runners, and it kicked my ass. Still spending 1-1.5 hours a day doing stretching and strengthening exercises.


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PostPosted: Fri Feb 01, 2008 12:42 pm 
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Elephant
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Location: Ottawa
On Wednesday I ran 7k in insane wind. Effort-wise it was probably the same as doing 10-11!

On Thursday I did 11k. I wanted to do more but held back. I'm hoping to get in a couple runs on the weekend.

I've done no other exercise in the past few days because I've had something on every night of the week.

On a positive note, we had a dishwasher installed yesterday, so that will give me a few extra hours a week I didn't have before. :D


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PostPosted: Mon Mar 24, 2008 4:04 pm 
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Elephant
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Joined: Tue Nov 08, 2005 5:05 am
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Location: Gothenburg, Sweden, Europe
Hello!? Where are you at? I miss you! :D

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PostPosted: Mon Mar 24, 2008 5:46 pm 
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Stegosaurus
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Me too Pamela. :)

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


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PostPosted: Fri Mar 28, 2008 10:20 pm 
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Elephant
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Joined: Sat Mar 31, 2007 8:51 am
Posts: 1106
Location: Ottawa
"Real life" has been occupying a lot of my time lately. :)

I was sick for three weeks.... big cold, bronchitis, and a sinus infection. So I couldn't run for the whole time. Now I'm back at it, but it's like starting over. Kind of sucks. The good news is the hip flexor issue seems to be in the past... three weeks off was good for something! I've had to totally revise my race plans, but I plan to do a half marathon at the end of May.

Thanks for checking in on me. :P


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PostPosted: Sat Mar 29, 2008 12:06 pm 
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Elephant
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Joined: Sat Sep 01, 2007 4:40 pm
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Nice to see you're back! I know what you mean about feeling like you're starting over. If I don't run at least twice a week every time I run it's like I've never run before.

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