Thanks Robbie! Yes, been getting a lot of feed back on the gains I've made especially on top half. I'm actually surprised and pleased myself how quickly they are coming in. Will never be satisfied of course, but non the less
Was able to polygraph the night before, which was a big help to not be so rushed the day of. My daughter ended up getting sick Friday night, so she was able to hit my back but had to tan the rest myself..... not an easy task! Had planned to leave right after for a photo shoot right into a headline. Had she still been sick would have re-rented the room for another day. Couldn't have her sick in the motel hallway, she would have been miserable (poor baby), luckily she kicked it over night. My other kids (and all the neighbors) had already had it, so I had actually planned ahead and brought cold meds with me, just in case!
A few from comp:
Eve before, just before "meet up" party, normal clothes (for me anyway).
"back stage", before bikini round (fitness model), still hadn't put hair down, since tan comes off so easy:
"back stage", before figure round:
A couple from stage:
AM: 20 min cardio on tread (brisk walk)
abs 4 setss upper and lower
Dumbbell flies wm
smith shoulder press wu, 10, RP, wm
Side Delt Raise wm
Close Grip Tricep Press Up wu, 10, RP
Back on pre-comp diet. Next comp in 13 days in Baltimore! woohoo!
Taxes due tomorrow ...... not woohoo
I think I feel faint.