I was lazy concerning training during the last month. I have no excuse except that my family was really demanding. Nevertheless I managed to work out every now and then and did yoga quite regulary (scorpion, headstand etc).
I ate 90% raw the whole time.
Here is what I typically eat during a normal day:
The only cooked food I eat is some potatoes, rice etc with vegetables or a little bit of bread for dinner.
When I checked my BW yesterday it was 181. That means I added about 7 pounds. A few days ago I bought myself a barbell with 280 pounds of steal.
I will do squats and deadlifts sonce I noticed I need those for developing the massive physique I had two years ago.
I will start squatting and deadlifting today and do BW-exercises as well. I will focus on a whole body workout.