Vegan Bodybuilding & Fitness

Hi All denise is still very busy but on target for her 1st show of the season.
ROBBIEx

Babe thanks so much for posting for me!!! Winding down for a sec. Photo shoot today another in the AM, headlining in the eve and two training sessions tomorrow ... so sleep would be nice! Have pics from the Arnold, here is one from one of my shoots to hold ya all over



On track for Philly comp.... 9 days out ....woohoo!

Pleasure-You are looking soooo "HOT"
ROBBIExxxxx

I'm lovin those boots!!!!

Wow.

Yes them boot,s I don,t know how you do your treadmill work with them on
Looking/going great well on target for your comp next Saturday.
ROBBIExxxx

Thanks guys .... love the boots too

Need to get an update in! Was holding off until I could finish the others and have been slammed. So decided just to jump in from here.

Today:
AM cardio 20 min on tread, brisk walk
Abs
stretching

This Afternoon Gym:
Abs - 4 sets upper and lower
lower back ext - 4 sets upper and lower
Pullovers
Rack Chins
BB Deadlifts
Rear Delts (machine)
Standing Bicep Curls
Hammer Curls
stretching

T-Walks / Posing Practice

Evening:
20 min cardio on tread (brisk walk)
stretching

On target for Philly Comp. Leave on Friday, will polygraph and go to the party Friday eve. Compete on Saturday and then leave right after the comp to go directly to my next shoot. Headline starting Mon. 2 Radio "appearances" during.

Will be re-feeding directly after shoot, on Sun (after shoot) and Mon.... then back to it for the comp on the 26th.

Just came off a 2 day shoot and headline, last day was last night ... so quite tired. but nothing I can't handle.

Random Pics below:
Training from the 17th:






Training from the 18th:



Another from latest shoot:


Diet on target and coming in nice and tight .... so looking forward to the comp. Always so much fun!

shoulders are lookin great!!!!

So jealous you get 20 minutes of cardio... that's what happens when you keep the BF in check all the time. Lookin awesome girl!

I hate cardio.. I'm very much enjoying the bulking part of my training. All I really want right now is muscle, so I'm not too concerned with cardio. But I will have to do it soon to get ready for the CIBC Breast Cancer Run for the Cure! It starts in September.

Hi Babe all the best for Saturday in Philly ,just go out there and enjoy yourself,you are 100% better than last year made inprovments alround-heavier-lover body fat-brought up your weak body parts-so make it your day.Love Ya-ROBBIExxxxxx

Thanks Robbie and VP

Good luck Marcina!

Yesterday:
Abs - 4 sets upper & lower
4 sets lower back ext
Shoulder Press Ups
Side Lats
Skull Crushers
Stretching

Outta here! On my way out to comp. Update when I get back. Wish me a safe trip and great time!

Babe you looked awesome in Philly
[go to Denise,s myspace page for pic,s you will be blown away]
ROBBIExxxx

Thanks Robbie! Yes, been getting a lot of feed back on the gains I've made especially on top half. I'm actually surprised and pleased myself how quickly they are coming in. Will never be satisfied of course, but non the less

Was able to polygraph the night before, which was a big help to not be so rushed the day of. My daughter ended up getting sick Friday night, so she was able to hit my back but had to tan the rest myself..... not an easy task! Had planned to leave right after for a photo shoot right into a headline. Had she still been sick would have re-rented the room for another day. Couldn't have her sick in the motel hallway, she would have been miserable (poor baby), luckily she kicked it over night. My other kids (and all the neighbors) had already had it, so I had actually planned ahead and brought cold meds with me, just in case!

A few from comp:
Eve before, just before "meet up" party, normal clothes (for me anyway).


"back stage", before bikini round (fitness model), still hadn't put hair down, since tan comes off so easy:


"back stage", before figure round:


A couple from stage:








Today:
AM: 20 min cardio on tread (brisk walk)
abs
stretching

PM:
abs 4 setss upper and lower
Dumbbell flies wm
smith shoulder press wu, 10, RP, wm
Side Delt Raise wm
Close Grip Tricep Press Up wu, 10, RP

Back on pre-comp diet. Next comp in 13 days in Baltimore! woohoo!

Taxes due tomorrow ...... not woohoo I think I feel faint.
stretching

I would not be able to focus on training if we trained at the same gym. Looking good Denise!

Thank you