i'm gonna get fast... i hope

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Tasha
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#466 Postby Tasha » Sat Jan 26, 2008 3:59 pm

Great Progress Pamela

And I agree with Veggie Princess.
That's probably one you best so far :)
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

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pamela
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#467 Postby pamela » Tue Jan 29, 2008 10:23 am

Saturday I ran 6k at a very easy pace, and Sunday I did 12.5k at a faster pace. Now I'm off running until tomorrow. Last night I had yoga for runners, and it kicked my ass. Still spending 1-1.5 hours a day doing stretching and strengthening exercises.

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#468 Postby pamela » Fri Feb 01, 2008 12:42 pm

On Wednesday I ran 7k in insane wind. Effort-wise it was probably the same as doing 10-11!

On Thursday I did 11k. I wanted to do more but held back. I'm hoping to get in a couple runs on the weekend.

I've done no other exercise in the past few days because I've had something on every night of the week.

On a positive note, we had a dishwasher installed yesterday, so that will give me a few extra hours a week I didn't have before. :D

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offense74
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#469 Postby offense74 » Mon Mar 24, 2008 4:04 pm

Hello!? Where are you at? I miss you! :D
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The surest road to happiness is low expectations.

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Tasha
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#470 Postby Tasha » Mon Mar 24, 2008 5:46 pm

Me too Pamela. :)
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

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pamela
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#471 Postby pamela » Fri Mar 28, 2008 10:20 pm

"Real life" has been occupying a lot of my time lately. :)

I was sick for three weeks.... big cold, bronchitis, and a sinus infection. So I couldn't run for the whole time. Now I'm back at it, but it's like starting over. Kind of sucks. The good news is the hip flexor issue seems to be in the past... three weeks off was good for something! I've had to totally revise my race plans, but I plan to do a half marathon at the end of May.

Thanks for checking in on me. :P

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hsorlando
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#472 Postby hsorlando » Sat Mar 29, 2008 12:06 pm

Nice to see you're back! I know what you mean about feeling like you're starting over. If I don't run at least twice a week every time I run it's like I've never run before.
The devotion of thought to an honest achievement makes the achievement possible.


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