Week 1: 4/14-4/20
-Total Time: 5 hrs
-Worked out 5/7 days (took mon off to start new workout fresh)
-Finished cycle 1 and began cycle 2
-Approx Total Time: 5hrs 37min
-Played 14 games of racquetball
-Played 7 games outdoor handball by the boardwalk
-Ran 4m race in central park. Official time, 9:12min p/mile! My Race Results
-Raced sunday and had someone to compete against. Haven't been
specifically training for running but since I was pushed, I ran 9:12 p/mile
pace instead of the 10:00p/mile pace I have been running. Did I mention
I had to throw up at the finish line the three dates I had for breakfast? lol
-Argued to corporate at my gym and I should be getting my trophy now for
winning the racquetball league last season. Played my first match of the
season and was down by 8, came back and took the next 30 points in a
row.... 15-8, 15-0. It was a thrashing.
-First day out in the sun last thursday and first day playing handball by the
beach in almost 2 years. Got burnt to a crisp bad. Was peeling blisters
and scratching them last two days. Sunblock next time!
-Trying to convince my buddy to train with me at my gym as I will be doing
alot of negatives and heavy reps and will need constant assistance.
-Supersets are going terrific. Nothing like doing 8 reps of squats and then
proceeding to do 8 reps of deadlifts without rest for 8 sets in a row. Felt
wonderful. (4sets Squats-Deadlifts, 4sets Sumo Squats-Roman Deadlifts)
Where do you get your protein?
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame