Vegan Joe's Progression

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Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#31 Postby Vegan Joe » Wed Mar 12, 2008 12:48 am

Tue. 3-11-08
Stretching
40 pelvic tilts (feet on floor behind glutes)
40 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
70 bicycle maneuvers
Rowing Mach. #2 (Palms up downward arc)
120lbs(54.43kgs) x10
140lbs(63.50kgs) x10
160lbs(72.57kgs) x10
Rowing mach.
120lbs(54.43kg) X10
135lbs(61.23kgs) x10
150lbs(68.03kgs) x8
Pull downs rear
120lbs(54.43kg) X10,8,7
Dumbell curls (alternating)
30lbs(13.60kgs) X10
35lbs(15.87kgs) x10
40lbs(18.14kgs) x2
Wrist curls dumbell (between curl sets)
30lbs(13.60kgs) x10
35lbs(15.87kgs) x10
40lbs(18.14kgs) x2
Standing Barbell Curls
65lbs(29.48kgs) x6
75lbs(34.01kgs) x4
jacuzzi,
followed by steamroom,
sauna and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#32 Postby Vegan Joe » Wed Mar 19, 2008 12:24 am

Frti. 3-14-08
yoga/stretching
40 pelvic tilts (feet on floor behind glutes)
40 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
600 Bicycle Maneuvers

Tue. 3-18-08
yoga/stretching
50 pelvic tilts (feet on floor behind glutes)
40 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
70 Bicycle Maneuvers
Bench mach. vert.
125lbs(56.7kg) x10
140lbs(63.50kgs) x10
155lbs(70.30kgs) x2
Incline bench press mach.
100lbs(45.35kgs) x10
120lbs(54.43kgs) x10
140lbs(63.50kgs) x6
Lateral raise mach. (delts)
80lbs(36.28kgs) 3x10
Inclined Dumbell Press
25lbs(11.34kgs) x10
30lbs(13.60kgs) x10
35lbs(15.87kgs) x5
Lying Tricep Extension Dumbells
25lbs(11.34kgs) x8,5
Tricep Pulldown
70lbs(31.75kgs) x8,7,5
Jacuzzi,
followed by Steamroom
Pushups 2x10, 300 Kegels,
sauna, and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#33 Postby Vegan Joe » Fri Mar 21, 2008 12:48 am

Thur. 3-20-08
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
Pull downs rear
120lbs(54.43kg) 3x10
Rowing mach.
120lbs(54.43kg) X10
135lbs(61.23kgs) x10
150lbs(68.03kgs) x8
Rowing Mach. #2 (Palms up downward arc)
120lbs(54.43kgs) x10
140lbs(63.50kgs) x10
160lbs(72.57kgs) x8
Dumbell curls (alternating)
35lbs(15.87kgs) x10
40lbs(18.14kgs) x3,3
Wrist curls dumbell
25lbs(11.34kgs) x10
30lbs(13.60kgs) x10
35lbs(15.87kgs) x6
Dumbbell Rear Delt Row
30lbs(13.60kgs) X10
35lbs(15.87kgs) x10
40lbs(18.14kgs) x10
jacuzzi, 100 trunktwists,
followed by steamroom, 200 kegels
sauna and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#34 Postby Vegan Joe » Fri Apr 04, 2008 8:07 pm

Getting back at it worked out on 3-25-05 did both pushing and pulling.
Bench, row, bisep, tricep, and gut stuff didn't write it down though.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#35 Postby Vegan Joe » Fri Apr 04, 2008 8:08 pm

Thur. 4-3-08
yoga/stretching
55 pelvic tilts (feet on floor behind glutes)
40 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 Bicycle Maneuvers
Bench mach. vert.
125lbs(56.7kg) x10
140lbs(63.50kgs) x10
155lbs(70.30kgs) x2
Incline bench press mach.
100lbs(45.35kgs) x10
120lbs(54.43kgs) x10
140lbs(63.50kgs) x6
Inclined Dumbell Press
25lbs(11.34kgs) x10
30lbs(13.60kgs) x10
35lbs(15.87kgs) x5
Lateral raise mach. (delts)
80lbs(36.28kgs) 3x10
Lying Tricep Extension Dumbells
20lbs(9.07kg) X10
25lbs(11.34kgs) x6,4
Sitting Preacher pulldowns
100lbs(45.35kgs) x10
110lbs(49.9kg) X6
120lbs(54.43kgs) x4
Tricep Pulldown
70lbs(31.75kgs) x2,1
Jacuzzi,100 trunktwists
followed by
Steamroom
Pushups x10,8, 300+ Kegels,
sauna, and then shower.

Going tonight to get the pull in, and am looking forward to it. Will post it later.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#36 Postby Vegan Joe » Fri Apr 04, 2008 8:12 pm

Will be posting some pictures later as I am getting some muscle gain, even with uneven performance. Maybe long rest periods at my age isn't all that bad, but It's still a little too long between work out though. I don't experience soreness per say, so I will try to up the anti a little, as I did last night and today I am reminded were my triceps are at.
Thanks Yall
VJ

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#37 Postby Vegan Joe » Sat Apr 05, 2008 10:21 pm

Fri. 4-4-08
Stretching
40 pelvic tilts (feet on floor behind glutes)
40 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
Rowing mach.
120lbs(54.43kg) X10
135lbs(61.23kgs) x10
150lbs(68.03kgs) x8
Pull downs rear
110lbs(49.89kgs) x10
120lbs(54.43kgs) x10
130lbs(58.96kgs) x8
Rowing Mach. #2 (Palms up downward arc)
120lbs(54.43kgs) x10
140lbs(63.50kgs) x10
160lbs(72.57kgs) x10
Dumbbell Rear Delt Row
40lbs(18.14kgs) X10
45lbs(20.41kgs) X10
350lbs(22.68kgs) x5
Dumbell curls (alternating)
25lbs(11.34kgs) X10
30lbs(13.60kgs) X10
35lbs(15.87kgs) x7
35lbs(15.87kgs) x 3
Wrist curls (between curl sets)
25lbs(11.34kgs) X10
30lbs(13.60kgs) x10
35lbs(15.87kgs) x 6
Standing Barbell Curl
65lbs(29.48kgs) x4
jacuzzi,
followed by steamroom,
sauna and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#38 Postby Vegan Joe » Sun Apr 06, 2008 1:24 pm

Sun. 4-6-08
Stretching
40 pelvic tilts (feet on floor behind glutes)
40 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
jacuzzi,
followed by sauna
and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#39 Postby Vegan Joe » Thu Apr 10, 2008 8:40 am

Wen. 4-9-08
yoga/stretching
40 pelvic tilts (feet on floor behind glutes)
40 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 Bicycle Maneuvers
Bench mach. vert.
125lbs(56.7kg) x10
140lbs(63.50kgs) x10
155lbs(70.30kgs) x2
Incline bench press mach.
100lbs(45.35kgs) x10
120lbs(54.43kgs) x10
140lbs(63.50kgs) x4
Lateral raise mach. (delts)
90lbs(36.28kgs) x10,10,8
Inclined Dumbell Press
25lbs(11.34kgs) x10
30lbs(13.60kgs) x10
35lbs(15.87kgs) x5
Dumbbell bench press (held wide at top of press)
50lbs(22.68kgs) x10,5
Lying Tricep Extension Dumbells
20lbs(9.07kg) X10
25lbs(11.34kgs) x5,4
Tricep Pulldown
70lbs(31.75kgs) x6,5,3
Jacuzzi,
followed by
Steamroom
Pushups x10,
50 Kegels,
sauna, and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#40 Postby Vegan Joe » Thu Apr 10, 2008 11:59 pm

Thur. 4-10-08
Stretching
45 pelvic tilts (feet on floor behind glutes)
45 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
Rowing mach.
120lbs(54.43kg) X10
135lbs(61.23kgs) x10
150lbs(68.03kgs) x8
Rowing Mach. #2 (Palms up downward arc)
120lbs(54.43kgs) x10
140lbs(63.50kgs) x10
160lbs(72.57kgs) x10
Pull downs rear
110lbs(49.89kgs) 3x10
Dumbell curls (alternating)
25lbs(11.34kgs) X10
30lbs(13.60kgs) X10
35lbs(15.87kgs) x8
Wrist curls (between curl sets)
25lbs(11.34kgs) X10
30lbs(13.60kgs) x10
35lbs(15.87kgs) x 5
Sitting Preacher Curls
80lbs(36.28kgs) x10
90lbs(40.82kg) X5
jacuzzi,
followed by steamroom,
sauna, 200 kegels and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#41 Postby Vegan Joe » Fri Apr 11, 2008 8:27 am

6:10 am, PDT
215 lbs.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#42 Postby Vegan Joe » Fri Apr 11, 2008 11:59 pm

Fri. 4-11-08
yoga/stretching
45 pelvic tilts (feet on floor behind glutes)
45 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
110 Bicycle Maneuvers
Bench mach. vert.
125lbs(56.7kg) x10
140lbs(63.50kgs) x10
155lbs(70.30kgs) x2
Incline bench press mach.
100lbs(45.35kgs) x10
120lbs(54.43kgs) x10
140lbs(63.50kgs) x5
Seated Dumbell Press
25lbs(11.34kgs) x10
30lbs(13.60kgs) x10
35lbs(15.87kgs) x5
Dumbbell bench press (held wide at top of press)
50lbs(22.68kgs) x8,6,5
Lying Tricep Extension Dumbells
25lbs(11.34kgs) X10
30lbs(13.60kgs) x2
Tricep Pulldown
70lbs(31.75kgs) x8,6,5
Lateral raise mach. (delts)
90lbs(36.28kgs) x10,10,8
Jacuzzi, 100 trunktwists
followed by
Steamroom
Pushups x10,10,8
200 Kegels, +10 @5 sec. hold
sauna, and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#43 Postby Vegan Joe » Fri Apr 18, 2008 11:55 pm

Fri. 4-18-08
Stretching
40 pelvic tilts (feet on floor behind glutes)
45 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 bicycle maneuvers
Pull downs rear
110lbs(49.89kgs) x10
120lbs(54.43kgs) x10
130lbs(58.96kgs) x10
Rowing mach.
120lbs(54.43kg) X10
135lbs(61.23kgs) x10
150lbs(68.03kgs) x8
Rowing Mach. #2 (Palms up downward arc)
120lbs(54.43kgs) x10
140lbs(63.50kgs) x10
160lbs(72.57kgs) x10
Dumbell curls (alternating)
25lbs(11.34kgs) X10
30lbs(13.60kgs) X10
35lbs(15.87kgs) x10
Wrist curls (between curl sets)
25lbs(11.34kgs) X10
30lbs(13.60kgs) x10
35lbs(15.87kgs) x 6
Sitting Preacher Curls
jacuzzi, 80 trunktwists
followed by steamroom,
200 kegels and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

#44 Postby Vegan Joe » Wed Apr 23, 2008 12:15 am

Tue. 4-22-08
yoga/stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
100 Bicycle Maneuvers
Incline bench press mach.
100lbs(45.35kgs) x10
120lbs(54.43kgs) x10
140lbs(63.50kgs) x10
160lbs(72.57kgs) 8
Lateral raise mach. (delts)
90lbs(36.28kgs) x10,10,8
Bench mach. vert.
125lbs(56.7kg) x10
140lbs(63.50kgs) x10
155lbs(70.30kgs) x2
Dumbbell bench press (held wide at top of press)
50lbs(22.68kgs) x8,6,7
Seated Dumbell Press
20lbs(9.07kgs) x10
25lbs(11.34kgs) x10
30lbs(13.60kgs) x10
35lbs(15.87kgs) x7
Lying Tricep Extension Dumbells
20lbs(9.07kgs) x10
25lbs(11.34kgs) X8,5
Tricep Pulldown
60lbs(31.75kgs) x10,9,6
Jacuzzi,
followed by
Steamroom
Pushups x10,19,6
300 Kegels, +20 @5 sec. hold, and then shower.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

#45 Postby robert » Wed Apr 23, 2008 1:33 am

Wow, cool detailed journal. Great work man and keep it up!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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