May 19th- May 25th
This week I had:
: green salads, like lettuce with avocado. Tomatoes, sprouts (alfalfa, clover, etc),. Carrot salad with anice or raisins. Beet salad with horseraddish.
Fruits: bananas, apples, pears, berries, nectarines, grapes.
Tried some recipes: butternut squash soup
, but changed the coconut milk for soy milk. I also adapted to raw a recipe like this one
. Both with butternut squash, both were spicy and tasty.
: buckwheat, millet, tofu with Bragg's Liquid Aminos, turnip, quinoa, onions, vegetable broth soup, oatmeal with dried cherries or raisins, almond vanilla flavoured milk, nature's path morning cereals, bbq peanuts.
I still have some protein powder (hemp and soy) but not really using any. I just do fruit smoothies or green smoothies with no protein supplement, or just some soy milk powder or beverage instead of the soy protein isolate -- too much proteins, and because it's too much processed, amino acids are altered and less efficient. Better take smaller quantity but better quality
-- read natural.
The weather is still pretty cold and rainy most of the days, so I still eat some warm veg. broth or tofu. But I expect to see the Raw food list getting longer and longer as summer goes by, and the Cooked foods disappear completly, soon. If I was living in California I guess it would be easier.
I ate some good stuff except for a 250gr bag of barbecue peanuts in one evening, and a 350gr of cereals in one morning!