Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Mon Apr 14, 2008 4:05 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 2783
you are looking very thick mannherz, nice work!


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PostPosted: Mon Apr 14, 2008 6:54 pm 
Great work...I have a feeling your gonna be very huge if you keep doing this into your 30s.


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PostPosted: Mon Apr 14, 2008 6:57 pm 
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Elephant
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Joined: Thu Mar 06, 2008 5:18 pm
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Location: Montreal
You're already very huge. Nice work !

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PostPosted: Tue Apr 15, 2008 12:25 am 
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Rabbit
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Location: Croatia, Zagreb
I really don't say there is progress if I don't see it, but you're progress is more then obvious


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PostPosted: Tue Apr 15, 2008 12:26 am 
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Gorilla
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Location: Vienna, Austria
Good progress ! Where is bodyweight at :) ?


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PostPosted: Tue Apr 15, 2008 1:46 am 
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Location: Austin, TX
Dude, you are SWOL!!!!

Awesome stuff man! I love it, keep on growing and bust out of that VBB t-shirt :)

Hope to meet you someday and train together.

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PostPosted: Tue Apr 15, 2008 2:41 am 
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Elephant
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Location: Muenster, Germany
RESPECT Mannherz! You are obviously doing a great job!I especially like the new haircut even though Robert will disagree on that one... :wink:

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PostPosted: Tue Apr 15, 2008 5:00 am 
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Elephant
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Location: Turku, Finland
You're outstanding, awesome job there!

As I already said in the biceps topic, your lats are great. Also, overall shape is really really good!

You have one of the best vegan bodies out there. I'll keep an eye of your progress, you're gonna be super huge in a couple of years!

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I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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PostPosted: Tue Apr 15, 2008 5:00 am 
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Elephant
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Joined: Sat Feb 10, 2007 11:46 pm
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Location: Atlanta, Ga
VEGAN TANK! :twisted:

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PostPosted: Tue Apr 15, 2008 11:20 am 
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Rabbit
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Location: Boston
wow, you are HUGE man. what's your lifting routine look like?


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PostPosted: Tue Apr 15, 2008 2:18 pm 
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Elephant
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Joined: Tue Aug 02, 2005 3:38 pm
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Location: Vegan Strength Cult, German HQ
Great improvement on the facial expression and haircut! :D


The muscles just look bigger because you improved your posing as well :P

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PostPosted: Tue Apr 15, 2008 2:26 pm 
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Rabbit
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Joined: Wed Apr 04, 2007 1:01 pm
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Location: Duesseldorf, Germany
Daywalker, stop harassing the people here :hahaha:

Nice improvement, Mannherz! You look pretty tall! What's your height?

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PostPosted: Tue Apr 15, 2008 2:46 pm 
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Location: Austin, TX
mannherz wrote:
ok here are my numbers:
height: i allways thought 184, but recently i measured again and it was 185
Bodyweight: Today with training clothes and quite full stomach: 97,4kg

Big Lift Stats:
Bench Press 134kg
Squats 185kg
Deadlifts 250kg


Nice numbers!

Great stuff man!

Why aren't you here yet???? I'm sure I sent an invite, right?

http://www.veganbodybuilding.com/?page=bios

I'd love to see you over the summer, not sure if I can because of my speaking tour in the US, but will make a trip out to Germany sometime to see all my friends from this forum who live there.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Tue Apr 15, 2008 3:26 pm 
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Great! The reason I get so excited is because thousands of people visit the website and they love the profiles section and you would be such a great addition to it! You have the ability to inspire many and it is very valuable to our community.

Thanks so much!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Wed Apr 16, 2008 12:10 am 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
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Location: Portland (SouthEast), OR
Nice work bro! Looks like you put on a good deal of muscle from every angle on every bodypart.

You can even see the confidence in your eyes and how it grew over the course of the yr as a result of your gains.

You put up some nice numbers man, very strong deadlift. When you say training clothes, you you wear powerlifting suits or are these figures raw? Either way they are impressive; I was just curious if that's what you meant.

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