Tue 22. Apr
Wed 23. Apr
I was at a local circus school and I jumped on a trampoline and did a lot of different acrobatic stuff. About 2 hours and I was exhausted, really good training I'd say.
Thu 24. Apr
2 hours breakdance. Not very intensive though. I also juggled for about 2 hours and I can now juggle 3 balls quite well. It wasn't that hard to learn!
Fri 25. Apr
I was simply too tired to train. I tried to lift some stuff but I didn't have the energy. -> Rest.
Sat 26. Apr
Feeling great again! A huge breakfast, some warmups and back in action:
- Bench press 10 x 50kg for warmup then @ 70kg reps: 9, 8, 10, 7
- Shoulder press with kettlebells, 3 sets ~ 10 reps per set
- Deadlift first some warmup then sets @ 130kg (3-5 reps per set)
- Bicep curls 4 or 5 sets 5-7 reps @ 46kg.
My knees are a bit sore so I have to be careful with squats. I don't think I'll do full deep squats again since they seem to make my knees hurt for many days after training. BTW, from now on I'll have much more time to concentrate on pushing weight because I only have breakdance once a week from now on and then I'll have a long break at summer.