Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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- Posts: 3065
- Age: 44
- Joined: Wed Dec 31, 1969 7:00 pm
- Location: Waukesha, WI
Forgot to post them here last week when I made them, but I'm quite pleased to have made both the squat and bench PRs on the same day. Hopefully I'll be posting a 600 lb. squat and 350+ bench here before the end of 2006!
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