chesty leroux Posted November 16, 2005 Share Posted November 16, 2005 This is one of the easiest, healthiest meals I make allllll the time. It can be for breakfast, lunch or dinner or sometimes in my case all three. It can be as simple or as complex as you want it to be. It may not look pretty, but it tastes great. http://i35.photobucket.com/albums/d169/gimp6336/000_0050.jpgIngredients: ToastCan of Black beans, drained and rinsedSalsaNutritional Yeast (optional)Veganaise (optional) http://i35.photobucket.com/albums/d169/gimp6336/000_0051.jpg1. Spread of thin layer of veganaise on the toast http://i35.photobucket.com/albums/d169/gimp6336/000_0052.jpg2. Mash the black beans onto the toast http://i35.photobucket.com/albums/d169/gimp6336/000_0054.jpg3. Top with Salsa and nutritional yeast Link to comment Share on other sites More sharing options...
CollegeB Posted November 16, 2005 Share Posted November 16, 2005 I dont have bread but I can get some of that. Thanks for the post Ash. Link to comment Share on other sites More sharing options...
SeaSiren Posted November 16, 2005 Share Posted November 16, 2005 I have those plates at work! Looks good, thanks for posting. Link to comment Share on other sites More sharing options...
tylerm Posted November 18, 2005 Share Posted November 18, 2005 Looks good, but if it were me making it I would have about 10x the Vegenaise on that toast Link to comment Share on other sites More sharing options...
chesty leroux Posted November 19, 2005 Author Share Posted November 19, 2005 Looks good, but if it were me making it I would have about 10x the Vegenaise on that toast I hope you know that you're the one who got me started on veganaise, all your ranting and raving over on veganfitness Link to comment Share on other sites More sharing options...
tylerm Posted November 20, 2005 Share Posted November 20, 2005 I can only buy in on special occassions now, I eat a jar within 2 or 3 days!! Link to comment Share on other sites More sharing options...
CollegeB Posted November 20, 2005 Share Posted November 20, 2005 I've had one for a few months, but its still good! Link to comment Share on other sites More sharing options...
SlightlyBitchy Posted February 5, 2006 Share Posted February 5, 2006 wow i've never thought to do that... lovely visuals by the way Link to comment Share on other sites More sharing options...
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