It's training day, **** yeah!
But first, I'll have a nice breakfast with tea
. I can only quote Rob "Have an outstanding day!"
1120 Breakfast w tea
1530 Multivitamin/Mineral + Regeneration Shake (Soy Protein + Maltodextrin + Dextrose + Soymilk Choco)
Now comes the best time of the day - POST-Workout, feel your body, be pumped with happiness, have a chillout, drink your shake
I did legs, neck, shoulders, biceps, triceps. I will not give you any weights yet, since I actually lower them at the moment, because I strive to optimize my accuracy, I think that's the most important thing I can do to succeed with my comeback
1640 Some fruits: 2 Bananas, 1 pear and 1 kiwi fruit
Wow, I feel so weak now.
Found out that a spider invaded my room.
1800 Nutmegged mashed potatoes and broccoli with some rape-oil
1945 25g cheap bar (~90kcal, ~2g Protein) - sadly high-protein bars are either expensive or not vegan in Germany
2000 Malt beer, not really complex carbohydrates (~250kcal AFAIK), but it tastes good and does its job
2010 Adding some walnuts to the malt beer session
2110 Cornflakes, oatmeal and choco soymilk
I'd really love if someone could comment on yesterday's food. I love to optimize.