Sleep well and sprits are high today, I should get in a great workout. Oh yesterday evening I walked another hour. Averaging 2.5 hours of exercise daily. If I don't start losing some bodyfat then I will either have to shorten my workout time or eat more food. Probably better for me to shorten my workouts. I DON"T WORKOUT 2.5 HOURS STEADY though unless I am hiking or taking a long bike ride.
Today is Back and Chest day, my least favorite because I can't use heavy weights on either area. Back is a risky area for me do to some back problems I have had in the past. And it has not been a full year since my surgery so not suppose to be working out the chest muscles with heavy weights.
Will be walking for cardio again today - getting ready to do that soon
Going to try to drop down to a calorie range between 1300-1400 today and see how that goes. This is not easy if I want to get all the nutrients that I believe I should have.
Food schedule for today.
Breakfast - Apple (waited a half hour) then had 1TBS peanut butter, 1 Boca Patty on a Sprouted grain enlgish muffin with a 1/2 TBS veganiase.
Midmorning Post workout - 2 TBS Hemp protein powder, 1 Cup lit soy millk, 1/2 cup mixed berries
Lunch - 1 cup black beans with a veggie Salad and calorie free dressing
Mid afternoon - 2 slices of Sprouted grain bread and a 1/2 TBS Vegan butter
Dinner - 2 servings of Tofu with steamed veggies
Late snack - raw veggies
If all goes well Total Calories - 1,350 ---- 56% Carbs, 27% protein and 18% fat -------- 93 Grams of Protein