Thanks Dawgbert and Hilary for your very kind and motivating words!
I actually looked up to see if I still had my old bodybuilding.com pf and i actually found it! I went there to see what i used to post 3 yrs ago when i joined it. I only had 135 posts but the vast majority of them were all about advocatin pea protein and algae! Woooohaaaa Another cool note was the signature that I had. It actually gave me some insight to where my goals were back then bf i gave up on bbing. Well, now i have some new goals to look up to and as you can tell by the figures, I think BIG! I know I can get there and muscle memory is helping to pave the way one step at a time. Once I hit all my old bests, then the real test of wits will come into play.
Bench Press: 370
Long Term Goals
Bench Press: 500+
I case anyone is curious ( i know i was but then again it's about me), here is the link to look at everything I posted on bodybuilding.com. I love how i was looking for a powerlifting friendly gym in nyc! I believe I was looking for that special olympic bar designed just for front squats with the rectangle in the middle so it rests comfy and you can go super heavy and not freak out with form.... MY BB POSTS @BODYBUILDING.COM
I looked around, I like it here much better. There is too much going on over there and I enjoy the sections here much more.
Week 3: 4/12-4/18
-Total Time: 8 1/2 hours
-Worked out 6/7 days
-Finished cycle 3/7
-Barbell Bench Press
Workout #3 (4/12) 190x6, 200x5, 200x5, 215x3
Workout #4 (4/16) 215x3, 215x3, 230x2, 230x2, 255x4negs
-Deadlifts: Didn't get to do them, not the end of the world .....
-Squats(5/18): 245x6, 255x6, 265x6, 275x6, 285x6, 295x4
-Weighted Dips (5/19): 70x6, 70x5, 70x5!!!!!!!!!!!!!!!!!!!!!!!!
-Approx Total Time: 45min
-Sinuses gone but didn't manage to get much cardio in, not too concerned,
just care about lbm growth above all right now and bulking amap....
-Short Bicycle ride about 10 miles with a friend at a slow pace as she
wasn't too fast.
-Once again i had two people at the exact same time ask me two diff
questions. One asked me if I lost alot of weight while another asked me
how i have been getting so much bigger and if i have been training as she
hugged me because she fet my back muscles, cooool =D
-Mother's 50th bday on sunday which was nice I managed to get a wkout
in afterwards, yeah budddddy!
-70lb weighted dips FTW 5-6 reps, 3 sets. (5/19)
-Ordered some blue weber agave live plants to beautify the hpouse, i have
wanted them for so ong. I need to get some grow lights as all i have is
indirect sunlight where i am inside.
-Squats felt really good this time around and legs just keep getting
horribly sore from doing the sled, man oh man do they hurt. I can't do
much on the sled 5-6 plates on each side but ya gotta start somewhere. I
used to do 10-12 plagtes for reps per side, so i know i can get back there.
Once you do something, it's always easier to acheive the second time
-Went over 'Breezy Point' bridge on bicycle on an already breezy day, a very very narrow path on which you can see the ocean below on both sides of the path, it is so scary. The bicycle blew all over the place but i made it over and back and convinced myself to keep on it. I actually walked it on the way back b/c i got scared, lol, it was even windier as it was late in the day.