Vegan Bodybuilding & Fitness

Healthy Food Defines You
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PostPosted: Sun May 04, 2008 9:37 am 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
Breakfast: strawberries and oranges

Morning Inclined Treadmill: 60 minutes

Eats: Hummus Pita, hummus and chips, cashews, watermelon

Evening Workout: Just an easy arm day
BB standing bicep curls
12 x 60
12 x 60
15 x 60
10 x 70

DB preacher hammer curls
4 x 30
15 x 20
Looks like I need 25 pound dumbbells

BB Wrist Curl
10 x 60
10 x 40 reversed
15 x 60
10 x 40 reversed
10 x 60
10 x 40 reversed

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If you don't take care of your body, where will you live?


Last edited by Jason on Tue May 06, 2008 9:06 am, edited 1 time in total.

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PostPosted: Tue May 06, 2008 9:05 am 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
Breakfast: 2 bananas

Morning Inclined Treadmill: 30 minutes

Eats: Peas, Rice and Veggies, Fruit Smoothie, Strawberries, Raisins.

Squat Night:
145 pounds x 25 reps

Evening Inclined Treadmill: 40 minutes

I was hungry after the squatting and treadmilling so I had a couple bananas

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PostPosted: Wed May 07, 2008 9:08 am 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
Breakfast: 2 bananas

Morning Inclined Treadmill: 30 minutes

I'm going on the road for work today so I will need to pack my eats.

Bench Press:
20#DB x 10
40#DB x 10
135# x 5
155# x 11
165# x 6
165# x 5
165# x 5
165# x 5

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PostPosted: Fri May 09, 2008 11:31 am 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
Breakfast: 2 bananas

Morning Inclined Treadmill: 50 minutes - I got up just a little bit earlier than usual

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If you don't take care of your body, where will you live?


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PostPosted: Sun May 11, 2008 2:59 pm 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
Breakfast: big bowl of mixed fruit

Morning Inclined Treadmill: 60 minutes

Squat Night: 150# x 30 reps
These squat nights are starting to get harder.

I added 5 more pounds tonight and 5 more reps
One step closer to my goal

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PostPosted: Mon May 12, 2008 2:55 pm 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
Breakfast: 2.5 bananas

Morning Inclined Treadmill: 25 minutes - I pushed the snooze button too many times.

Eats: Banana, Green Smoothie, Veggie Thai Burrito, Cereal for supper

Evening Bench Press:
A few warmup sets
160# x 10
165# x 7
170# x 5
170# x 4
165# x 4

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PostPosted: Tue May 13, 2008 9:13 am 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
Breakfast: 3 bananas

Morning Inclined Treadmill: 40 minutes

Eats: Fruit, Veggie Stirfry, Peanuts.

I got lazy and didn't work out this evening.

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PostPosted: Wed May 14, 2008 9:07 am 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
Breakfast: 2 bananas

Morning Inclined Treadmill: 30 minutes

Eats: Rice and Veggies, oranges, peanuts, big spinach salad

Evening Lifting: Pull Downs, Bent Over Rows, Shrugs, and a few Deadlifts.

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PostPosted: Thu May 15, 2008 10:02 pm 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
Breakfast: oranges

No Treadmill this morning, I didn't set my alarm.

Eats: Fruit smoothie, veggie stirfry, chips and hummus, oranges

Evening Squats: 155# x 30 reps

My legs were getting a little shakey towards the end.
I don't have a squat rack, so I don't want to ever fail while squatting
So I stopped at 30, but the stairs were still easy, so I probably had a few left.
Anyways, 5 more pounds tonight even though no increase in reps
Maybe next time.

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PostPosted: Sat May 17, 2008 10:21 am 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
Breakfast: half a watermelon

Morning Workout:
A few warmup sets

BB Tricep Extensions, seated
70# x 9
75# x 6
75# x 6

BB Overhead Press, seated
70# x 12
80# x 10
85# x 9

BB Upright Row
45# x 10
45# x 10
45# x 10

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PostPosted: Sat May 17, 2008 12:35 pm 
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Manatee
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Joined: Wed May 07, 2008 2:25 pm
Posts: 488
Location: Rockville, MD
Nice benching . . . how are your wrists doing while squatting? This item is pricey, but works . . . from the pictures, one could also easily make their own version.
http://www.davedraper.com/fitness_produ ... t/TTS.html
I was in Billings in the 80s, very cool place. Nice old theater, probably gone now?

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PostPosted: Sat May 17, 2008 1:11 pm 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
Hi Hilary,
My wrist are usually OK during the squat.
Since my chest is usually sore when I squat, I think I don't get my arms back far enough.
Then my wrists bend backwards to reach the bar.
I'm trying to make sure I get my wrists under the bar now.
My wrist were really sore a couple weeks ago when I did the 50 reps.

Was the old theater called the Alberta Bair?
It is still here.

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PostPosted: Sat May 17, 2008 3:16 pm 
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Manatee
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Joined: Wed May 07, 2008 2:25 pm
Posts: 488
Location: Rockville, MD
I have the same wrist problem . . . oh well, I sure am not going to stop squatting. I tend to like the high rep stuff as well. Love that burn!
Many thanks for that link, very cool that it is still there. I remember walking in and looking at the stage and one of the huge racks of lights crashing down to the stage floor . . . the stage tech said to all of us, "Don't worry, that usually doesn't happen during the show" Yikes!

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http://www.agastar.com/h+l.wmv
(Hilary in 1994)
http://www.agastar.com/samples.html


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PostPosted: Mon May 19, 2008 8:33 pm 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
Evening Squats

160 x 30

My form was starting to degrade at the end.
More weight on my toes as I went up, so I stopped at 30.
I think I'm done adding weight AND reps at the same time.
Keep the reps at 30 until I get to 185.
Then I might go for the 50 reps again, haven't decided yet.

Now off to the gym for a 30 minute ride on the treadmill.

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If you don't take care of your body, where will you live?


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PostPosted: Tue May 20, 2008 9:15 am 
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Gorilla
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Joined: Thu Oct 04, 2007 10:55 pm
Posts: 593
Location: Billings, MT, USA
Breakfast: 2 bananas and 2 oranges

Morning Inclined Treadmill: 40 minutes, 3 mph, 10 incline

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If you don't take care of your body, where will you live?


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