Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Karmacharger's Food Journal
PostPosted: Mon May 12, 2008 6:40 pm 
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Joined: Fri Apr 25, 2008 9:34 am
Posts: 183
Location: Ontario, Canada
Here's what I've eaten today.

PC Organics 7 Reasons Cereal - 1/2 cup
Almond Breeze Unsweetened Vanilla 1/4 cup
Raisins - 1 Tsp
Almonds Raw - 4
Tofu - 1/4 Cup
Kale, cooked, boiled, drained, with salt - 2 cups
Squash, winter, butternut, cooked, baked, without salt - 1 cup
Carrots, cooked, boiled, drained, without salt - 2 carrots
Radish, Japanese (daikon), cooked, fat not added in cooking - 1 cup
Sprouted Corn Tortilla - 2
Spelt Bread - 2 Slices
Tahini - 1 tsp
Sesame oil - 1 tsp
Apricot, dried, uncooked - 1 piece
Noodles, japanese, soba, cooked - 1 cup
Broccoli, cooked, boiled, drained, without salt - 2 cups
White beans, dry, cooked, fat not added in cooking - 3/4 cups
Snowpeas (pea pod), raw - 1 cup
Bean sprouts - 1 cup
Nori - 1 sheet
Miso (fermented soybean paste) - 1 tbsp

Total Calories - 1507
Total Fat - 42g
Total Carbs - 213g
Total Protein - 97g

This total assumes that I finish the giant stir fry that I made. I'm not sure I'll be able to... Meh.

If you spot areas of improvement or have suggestions, please feel free to share your insights! :)

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"Nothing is impossible unless you think it is." Paramahansa Yogananda


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 Post subject:
PostPosted: Mon May 26, 2008 8:09 am 
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Joined: Fri Apr 25, 2008 9:34 am
Posts: 183
Location: Ontario, Canada
I've decided to start tracking my food again. I fell off the journaling wagon and I think I'm suffering as a result.

I've decided to eat and update throughout the day since I'm usually in front of a computer. :p

Pre-workout
Black tea w/ almond milk
1.5 cups of water

20min of BFL cardio

Post-workout
2 slices of walnut bread
1 baked tofu cutlet
1/2 t veganaise
1 cup sprouted sunflower seeds

Lunch-ish

Juiced
1 cup green kale
1/2 carrot
1/4 lemon
1/2 inch ginger
1 apple
1 cup water

Food
1/2 cup wild rice
1/2 cup adzuki beans w/ veg

Snack
2 dried apricots
4 almonds
1 oatmeal banana cookie

Dinner
1 cup whole wheat pasta
1 cup tomato basil sauce
1 cup chopped zucchini
2 cups steamed kale
1/2 tsp oil

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"Nothing is impossible unless you think it is." Paramahansa Yogananda


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 Post subject:
PostPosted: Tue May 27, 2008 5:37 am 
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Rabbit

Joined: Fri Apr 25, 2008 9:34 am
Posts: 183
Location: Ontario, Canada
Pre-workout snack
1/2 cup 7 Reasons Cereal
1/4 cup almond milk
1 tsp raisins
5 almonds

black tea w/ almond milk
1 cup water w/ lemon slice

Didn't make it to the gym

Breakfast 2?
2 pc walnut bread
1 baked tofu patty
1/2 cup green kale
1/2 tsp vegenaise

Lunch
1 slice multigrain bread
1 bowl red lentil soup w/ veg

Snack
1/2 cup vegan chocolate pudding
1 sliver apple cake
1 ginger lemon tea

Dinner
1 cup whole wheat pasta
1/2 cup tomato sauce
1/2 cup adzuki beans
1 cup zucchini

Snack
1 bowl of vegetable soup w/ 1 cup silken tofu
5 veggie dumplings

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"Nothing is impossible unless you think it is." Paramahansa Yogananda


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 Post subject:
PostPosted: Wed May 28, 2008 9:20 pm 
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Rabbit

Joined: Fri Apr 25, 2008 9:34 am
Posts: 183
Location: Ontario, Canada
Breakfast

1 cup - 7 reasons cereal
1/2 cup - Almond milk
1 tsp - Raisins
5 - Almonds

Lunch
Avocado, sprout sandwich on spelt bread
Tofu salad

Snack
Seed, nut bar

Dinner
Vegetarian Roti w/ 2 pieces of plantain
Light juice spritzer

_________________
"Nothing is impossible unless you think it is." Paramahansa Yogananda


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 Post subject:
PostPosted: Mon Jun 02, 2008 7:30 pm 
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Rabbit

Joined: Fri Apr 25, 2008 9:34 am
Posts: 183
Location: Ontario, Canada
Pre-workout
Black tea w/ almond milk
1.5 cups of water

45 minutes weight training

Post-workout
1 cup oats cooked
1 T maple syrup
1 t raisin
10 almonds

Lunch
1 cup kale
2 strawberries
1/2 cup mashed sweet potato
1 tofu burger (no bun)

Snack
1/2 cup raspberries

Dinner
1 personal seitan pot pie
1 1/2 cup broccoli
1/4 cup of corn
sprinkle liquid soy
1/2 tsp sesame oil

Snack
2 dried apricots
1 tsp rice dream chocolate ice cream

_________________
"Nothing is impossible unless you think it is." Paramahansa Yogananda


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 Post subject:
PostPosted: Tue Jun 03, 2008 3:58 pm 
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Rabbit

Joined: Fri Apr 25, 2008 9:34 am
Posts: 183
Location: Ontario, Canada
Pre-workout
Black tea w/ almond milk
1.5 cups of water

20 minutes BFL Cardio

Post-workout
1 cup of brown rice
1 t raisins
1 apple cooked
6 almonds

Lunch
3 cups of greek salad (no dressing or cheese)
1 slice vegan pizza

Snack
1/2 cup rice dream ice cream
1/4 cup cereal on top (YUMMY but UNNECESSARY)

Dinner
1 Roti
2 cups vegetable curry (spinach, cabbage, green beans, lentils, squash, eggplant)
1 veggie patty (potatoes, peas, carrots)

Snack
1 dried apricot

_________________
"Nothing is impossible unless you think it is." Paramahansa Yogananda


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 Post subject:
PostPosted: Wed Jun 04, 2008 5:03 pm 
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Rabbit

Joined: Fri Apr 25, 2008 9:34 am
Posts: 183
Location: Ontario, Canada
Pre-workout
Black tea w/ almond milk
1.5 cups of water

45 minutes of weight training

Post-workout
3/4 cup brown rice
1.5 cups broccoli
1/2 cup corn
1 onion
1 tofu patty
liquid soy
1/2 t sesame oil

Lunch
1 avocado sprout sandwich on spelt w/ toasted pumpkin seeds
1 light juice spritzer

Snack
Black tea w/ almond milk

Dinner
1 Roti
1.5 cups vegetable curry (spinach, cabbage, green beans, lentils, squash, eggplant)
1/2 cup brown rice
1 dried apricot

_________________
"Nothing is impossible unless you think it is." Paramahansa Yogananda


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 Post subject: Re: Karmacharger's Food Journal
PostPosted: Sun Jun 22, 2008 9:27 am 
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Rabbit

Joined: Fri Apr 25, 2008 9:34 am
Posts: 183
Location: Ontario, Canada
I fell off the food journaling wagon. Keeping track of my food over the next week will be crucial to getting me to stay on track for the last week of my contest.

3 cups water

Breakfast
1/2 c oats (dry) cooked with:
1 apple
1 t raisins
1 t maple syrup
8 almonds
cinnamon

Snack
2 dried apricots

Lunch
tofu, grilled veggie sandwich on w.w. pita
1/2 vegan maple syrup sweetened cranberry bran muffin

Dinner
vegetarian shanghai noodles w/ tofu
spring rolls

Dinner made me feel very very very very ill. Too much oil. Never again.

_________________
"Nothing is impossible unless you think it is." Paramahansa Yogananda


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 Post subject: Re: Karmacharger's Food Journal
PostPosted: Tue Jun 24, 2008 4:55 pm 
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Rabbit

Joined: Fri Apr 25, 2008 9:34 am
Posts: 183
Location: Ontario, Canada
Breakfast
1 c wheat cereal w/ almond milk
1 t raisins
6 almonds

Lunch
Tofu sandwich on walnut bread
Pickle
Dijon mustard
Miso soup with root vegetables and black kale

Dinner
Cucumber and Tomato sandwich on dark rye
Pickles, olives
Chickpea salad

Too many flour products but not bad considering I had to eat out for dinner. I'm glad I was able to come home for lunch. The soup felt good.

_________________
"Nothing is impossible unless you think it is." Paramahansa Yogananda


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 Post subject: Re: Karmacharger's Food Journal
PostPosted: Tue Jun 24, 2008 4:59 pm 
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Rabbit

Joined: Fri Apr 25, 2008 9:34 am
Posts: 183
Location: Ontario, Canada
Pre-Workout
Water w/ lemon

- Leg day -

Post-Workout/breakfast
1/2 c grainless cereal (sprouted almonds, sprouted sunflower seeds, sprouted walnuts, raisins, apples, figs)
almond milk

Snack
12 grain bagel
black tea w/ vanilla rice milk

Lunch
Indian buffet
1 cup rice
2 cups mixed vegetable curries

Dinner
1 tofu cutlet
3 cups mixed vegetables

The Indian buffet was icky. I had a lunch date and that's the only place she wanted to go. I'll have to find a way to tell her we can't go there together. I hate it. I couldn't finish what was on my plate. I've got to stop eating out.

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"Nothing is impossible unless you think it is." Paramahansa Yogananda


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 Post subject: Re: Karmacharger's Food Journal
PostPosted: Thu Jun 26, 2008 4:03 pm 
Offline
Rabbit

Joined: Fri Apr 25, 2008 9:34 am
Posts: 183
Location: Ontario, Canada
Breakfast
1 c brown rice
10 almonds
1 T raisins
1 apple
1 T maple syrup

Lunch
1 c brown lentils w/ zucchini and corn
1/2 c brown rice
avocado sandwich on spelt bread
light juice spritzer

I hated my lentil lunch so I bought a sandwich. A few months ago I got sick and there were lentils involved. Ever since then, I can't eat them.

Snack
3 dried apricots

Dinner
Vegetarian Buffet (Broccoli and Tofu, Yams, Soba noodles, Salad greens)
Sliver of vegan raspberry chocolate cheesecake
Coconut square (I didn't need it)

_________________
"Nothing is impossible unless you think it is." Paramahansa Yogananda


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 Post subject: Re: Karmacharger's Food Journal
PostPosted: Thu Jun 26, 2008 4:05 pm 
Offline
Rabbit

Joined: Fri Apr 25, 2008 9:34 am
Posts: 183
Location: Ontario, Canada
Pre-Workout
3 c water

Post-Workout
1/2 c grainless cereal
1/2 c brown rice
1/2 c almond milk
2 t raisins

Lunch
Vegan Pizza
Tofu & Avocado Salad
1.5 c apple juice

Dinner
Tofu nuggets
Broccoli w/ 1/2 t olive oil
3 T rice dream chocolate fudge "ice cream"

I ended up throwing up the tofu four hours later. Something about it didn't agree with me. Ick.

_________________
"Nothing is impossible unless you think it is." Paramahansa Yogananda


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 Post subject: Re: Karmacharger's Food Journal
PostPosted: Fri Jun 27, 2008 5:03 pm 
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Rabbit

Joined: Fri Apr 25, 2008 9:34 am
Posts: 183
Location: Ontario, Canada
Brown rice is my staple today. I might continue this tomorrow depending on how my tummy feels. So far, still wonky.

I made brown rice with 1/4 cup pumpkin seeds. I toasted the seeds and added a splash of tamari to them. I think the whole thing is about 3 cups in total.

I've eaten a portion of this mix three or four times today. I have a tiny bit left and I might have it later. However, I think I'm done eating for the day.

In addition, I've had 1.5 cups of apple juice on ice. It's my comfort drink when I'm sick. I've had 1/2 an umeboshi plum to neutralize the acidity in my stomach and three mugs of kukicha tea. So about 4.5 cups of tea.

So in total, I think I'll get about 1100 calories today and I can live with that.

_________________
"Nothing is impossible unless you think it is." Paramahansa Yogananda


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