Well I thought I'd give this a go since the paper log I have been taking to the gym is getting destroyed and I am past the point of embarrassment that I can't lift much for an athletic guy. I am kinda new to following a program so your going to have to bear with me if your actually reading this, and feel free to offer suggestions cause most of what I am doing I am getting from books, magazines, and the internet. I don't talk too much to guys or girls in the gym cause I am painfully shy, the internet is easier cause well it's the internet
Any way here goes nothing.
This is Week 3 of me actually following a program. That I add to or skip things so you can see my ADHD shining through.
Treadmill - Jog 30 min - 5 walk, 20 jog 5.7, 5 walk. Dist 10.5 laps
situp-pushup-legraise - 50x12x12. 2 sets as little rest as possible
swiss ball oblique crunch - 3x12xbw
bench press - 1x12x50 +bar
incline dumbbell fly - 3x12x20
=fly machine - 1x12x60
dumbbell row - 1x12x30
=peck deck - 1x12x90
tbar row - 1x12x45 +bar
The = is where I added something, tonight it was because it was busy and I didn't feel like standing still while I waited. Other nights I may add something just because I want to do that exercise. Any way till next time. At the very least this gives me something to do when I get home from the gym and can't sleep
Oh yea and I have no clue how much the bars weigh they aren't marked and I never really noticed before cause I just would lift light weights till failure.