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Bigbwii
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Check this out! I'm already bigger than the calculations but that's because my wife made me a vegan chocolate cake!

 

Lean body wieght 191.5lbs

Chest size 46.5

Upper arms 16.6

Forearms 13.3

Neck size 16.4

Thighs 24.2

Calfs 16.4

 

http://www.hypertrophy-specific.com/maximum-size-calculator.html

 

LEAN BODY WEIGHT OF 191.6 lbs?! All of that weight is muscle? Crazy! Wow how much fat?

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I'm not sure if I did my ankle/wrist measurements right. How tight are you supposed to pull the measuring tape? And are you supposed flex your muscles or keep them relaxed while you measure? For what I did, these are the results I got:

 

Predicted Maximum Stats at 8% Bodyfat

Lean body weight: 197.6

Chest Size (inches): 47.4

Upper Arms Size (inches): 16.9

Forearms Size (inches): 13.6

Neck Size (inches): 16.74

Thighs Size (inches): 24.5

Calfs Size (inches): 16.6

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at 8% body fat:

lean body weight - 245

Chest size - 54.1

Upper arm size - 19.1

Forearms size - 15.3

Neck size - 18.85

Thighs size - 28.4

Calf size - 19.2

 

obviously the figures are pretty high cos im tall. but i also have quite a large frame. i would be hoooooogggggeeeee if i was 245lb and 8% bf!

 

jonathan

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