This is how it should look like. It's just some kind of structure because I find it difficult to stick to something like this. I will try though!! Any suggestion is most welcome:
--------------------grams------kcal-----percentage
Total Carbs------250------1000------50%
Total Protein-----130-------520------26%
Total Fats----------53-------480------24%
Total Intake----------------2000-----100%
7:00 Breakfast
1 cup Soy milk
1 cup oats
1/2 tbsp peanut butter
2 tbsp Flax seed
Cinnamon!!
10:00 Snack
1 Apple
15 g Pecans
200 ml Pom&Blu Juice
2 scoop hemp (in juice)
11:00 Workout
13:00 Post-wo/Lunch
100g Red Kidney Beans
1 stalk of celery
1/2 cup blueberries
16:00 Snack
1 Tangerine by LZ
100g Tofu
1/6 cup Filberts
19:00 Snack/Supper
1 cup Soy Milk
1 scoop hemp
1 kiwi

20:00 Going to bed snack
1/2 cup Soy Milk
Sprouted Whole Grain Cereal 1/2 cup
2 scoop hemp
[By the way how can I post it with HTML format? I converted the original version to HTML but I couldn't post it]
