so yesterday went well considering the food was entirely different for me. salt is really the only vice i have left! haha, and i'm cutting out it out for the next few days. but i managed. cutting my carbs a bit lower for the next few also. i know i'm not supposed to weight myself more than once a week, but i was just curious what cutting salt actually does to the scale (i've always thought about trying it, but never really thought i would do it....until melissa made me!
) and i seriously dropped over 3 lbs in a day whic at first freaked me out because thats not really healthy, but then i realized that it's probably entirely watr weight..... damn, i hold a lot of water, huh?
anyway, i had some gym problems. my best fried (whose driving me around while my father has my car) was supposed to go to the gym with me, but they upped the day pass price to $20!! so he waited for me in the car (what a sweetheart) but i was planning on combining my day 1 and day 2 since i missed a day and now felt like i would have to rush through it. i still did it for the most part though and trained abs at home later. i was not looking to improve my weights this week, especially with decreased carbs, i probably would have fainted! so i went for maintenance weights.
1leg leg curls- 3 sets 12x45
leg xtn with body elevated- 3 sets 15x35
hack squats 3 sets 12xmachine weight (damn that thing is so heavy all by itself!)
Standing Caf Raises 3 sets 12x80
Wide Lat Pull down-pyramid sets 50, 60, 75, 80
DB chest crossover (all 4 cable machine taken
)pyramid sets 7.5, 10, 12.5, 15
Seated row Pyramid sets 50, 60, 75, 80
Hammer Curls pyramid sets 7.5, 10, 12.5, 15
Incline Bicep curls pyramid 5, 7.5, 10, 12 ( i feel like i am doing these all wrong)
i also got in 50 minutes of low intensity cardio....although it was a the high end of low intensity with my hr hovering around 135.
good day overall. this is the busiest week i've had in a long time. first my awards ceremony, which i looked so awesome for....lemme explain before i sound conceited....i always dress really casual...even if i'm in a dress it's still way way casual and everyone makes fun of me for it because i am not extremely girly. i don't care about shoes or bags or getting my nails done blah blah blah, but for this i had to do "business casula"....whatever that means. so i got my hair cut and the woman did something amazing to it and made it look awesome (that stuff is out of my realm of understanding
and i had these 4 inch geels on (which killed) after a while and this brown suit with pink pinstripes....long story short, no one even recognized me and it was pretty cool. so that was good thing #1. next is my friends wedding on saturday which i can't wait for. and 3rd is one of my best friends is having her baby on tuesday (they're inducing her) and i get to be IN THE ROOM! i get to see the miracle of life actually happen. i get to watch my "neice" be born! i am so excited.
despite all the stresses (mostly boy related
) life is pretty good, huh?