Hard workout today...I did 20/20/ 20 and spinning
4 laps around the gym then 6 basketball suicides..ouch..followed by walking lunges up and down the lengths of the basketball courts(see post your gym photos for an idea of how much that hurt) After cardio fun we did arms focused on triceps and chest today 4 sets of chest presses and flies on the ball( in a freakin row) plus we did pulsing on the flies...push ups on a stability ball tricep dips ..lunges with flies and pulsing..overhead triceps about two or three sets of the aforementioned...lunges with shoulder presses...then Froggies..I can't explain them very well you kind of sit down put your hands on your feet
and lift your but up and down...does not sound like much but it burns.....
then spin! Endurance and interval...I did not have the resistance up too high because of knee issues...but I got a good workout
My camera did not work this morning so I did not snap a photo but it was the same breakfast as before light vanilla soy milk..peanut butter banana English muffin
I ate a nature valley granola bar( see yesterdays picture) at the gym... I felt weird taking a picture there...I thought it would help up my energy in spin..but it did not I did not have time to digest it before spin...I'm thinking low calorie Gatorade next time....
My camera started working at lunch so I snapped a pic of this..4 slices of smart deli vegan slices and a slice of vegan cheese also some lettuce and tomato inside...It did not all fit..I have wrap problems...the wrap is a carb balance tortilla...cherries carrot sticks and hummus
I woke up from a nap and I wanted something salty... I did not eat the whole can...there were a few left in the bottom that I scarfed...yeah for carbs
since I devoured so many carbs at lunch I decided to eat a salad for dinner... a big salad...on top are morningstar- vegan chikn strips and light asian sesame dressing plus strawberries...I have to finish them they have been in my fridge too long
I had a few of these throughout the day... I am having problems with my throat and they feel so good when I eat them.. I ate way to many though.... I also finished off the rest of the cinnamon soy crisps before dinner I forgot to take a picture...I ate soo late tonight
yeah tommorow I am taking a picture no matter where I am ..no matter what I put in my mouth...my camera being messed up gave me liscence to bingej(':oops:)