PC Organics 7 Reasons Cereal - 1/2 cup
Almond Breeze Unsweetened Vanilla 1/4 cup
Raisins - 1 Tsp
Almonds Raw - 4
Tofu - 1/4 Cup
Kale, cooked, boiled, drained, with salt - 2 cups
Squash, winter, butternut, cooked, baked, without salt - 1 cup
Carrots, cooked, boiled, drained, without salt - 2 carrots
Radish, Japanese (daikon), cooked, fat not added in cooking - 1 cup
Sprouted Corn Tortilla - 2
Spelt Bread - 2 Slices
Tahini - 1 tsp
Sesame oil - 1 tsp
Apricot, dried, uncooked - 1 piece
Noodles, japanese, soba, cooked - 1 cup
Broccoli, cooked, boiled, drained, without salt - 2 cups
White beans, dry, cooked, fat not added in cooking - 3/4 cups
Snowpeas (pea pod), raw - 1 cup
Bean sprouts - 1 cup
Nori - 1 sheet
Miso (fermented soybean paste) - 1 tbsp
Total Calories - 1507
Total Fat - 42g
Total Carbs - 213g
Total Protein - 97g
This total assumes that I finish the giant stir fry that I made. I'm not sure I'll be able to... Meh.
If you spot areas of improvement or have suggestions, please feel free to share your insights!
