
This is Week 3 of me actually following a program. That I add to or skip things so you can see my ADHD shining through.
Treadmill - Jog 30 min - 5 walk, 20 jog 5.7, 5 walk. Dist 10.5 laps
situp-pushup-legraise - 50x12x12. 2 sets as little rest as possible
swiss ball oblique crunch - 3x12xbw
stretch
(setxrepxweight)
bench press - 1x12x50 +bar
2x10x60
incline dumbbell fly - 3x12x20
=fly machine - 1x12x60
2x7x60
dumbbell row - 1x12x30
1x12x40
1x12x45
=peck deck - 1x12x90
2x7x110
tbar row - 1x12x45 +bar
2x12x70 +bar
The = is where I added something, tonight it was because it was busy and I didn't feel like standing still while I waited. Other nights I may add something just because I want to do that exercise. Any way till next time. At the very least this gives me something to do when I get home from the gym and can't sleep
