Bringing back the log

[Zack]

5/27/08 Back/Bi's

Wide Pulldowns-

120 x18
140 x12
160 x10
180 x8
200 x6

Close Pulldowns-

180 x10
200 x10
220 x8
240 x6

Seated Row- Dual Pulleys

80 x10
80 x8
90 x8
100 x7

Preacher Curl-

65 x10
65 x9
65 x8
65 x6

Cable Curl-

4 sets of 8-10, pyramid up, can't remember the weight but it was heavy.


------------------
5/28/08

Squats- Trying to work up to 4x10..

205 x10
205 x8
205 x6
205 x6

Deadlift- I tried to belt up for the last set, but I do not like them.

225 x12
315 x8
315 x6
335 x3

Leg Press- I estimated the reps, just went to burnout...

270 x20
360 x12
360 x12
270 x15

quads were done after this..

Leg extensions-

4x12-15 90 pounds..just a finisher.

Hamstring Curl-

180 x10
180 x8
180 x6


1 leg hamstring Curl-

70 4x15- This was too light, but the deads and ham curls were enough.

Will do calves tomorrow along with shoulders.

[xveganjoshx]

This sucks.

[xjohanx]

i'm siked

[Zack]

I did shoulders yesterday but I invent so many exercises on shoulder day that I will not log them. Did shrugs with about 315 though with pretty good form.


Today I did back/biceps.

Pulldowns-

140 x18 warmup
160 x12
200 x8
200 x6
140 x10


Close Pulldowns-


180 x10
200 x10
220 x9
240 x6
260 x4 (so shocked this was the whole stack..lol)

T-Bar Rows-

135 +bar 4x8-10

Seated Row- Dual Pulley

70 x13
80 x10
100 x10 (used some momentum for last few reps)
100 x8
120 x4 clean

Preacher Curl-

65 4x6-10

Hammer Curl-

30 x12
32.5 2x10

Barbell Curls-

65 4x10

[Tasha]

This sucks.

What ever Josh

Keep working those sexy legs Zack

[Zack]

I did chest and triceps today...Finally able to bench again, only lost about 10 lbs strength I suppose.

Bench-

135 x14 warmup
185 x6
185 x5
155 3x9-10

DB Incline-

60 4x8-10

Cable Crossovers-

25 x15
30 x12
35 x10
35 x8

Some tricep work that I'm not gonna log...


Not too bad considering I was out for a month from benching.

[DV]

Hey, it's about time you're back to blogging your workouts!

[Zack]

Chest/Tris today

BB Bench-

135 x18
165 2x10-12
185 x7
165 x10

DB Bench-

70 4x5-8

DB fly-

35 2x15
40 x12

Cable Crossovers-

30 2x10-12
35 2x8

1 arm pulldowns-

forgot the weight 4x8-10

Skullcrushers-

55 4x8-10

[DV]

Ahhh, these numbers are what make me wish I was a male. However, your lack of fashion choices always make me more happy that I can't lift that heavy................

[Zack]

Ahhh, these numbers are what make me wish I was a male. However, your lack of fashion choices always make me more happy that I can't lift that heavy................

My idea of fashion is some jeans and a plain tshirt.


Need to get my bench up. Been stagnant for so long for different reasons. My back is way too far ahead.

[robert]

Nice to see you logging and blogging again! Mighty Back!

[Zack]

I had a really good leg day today. Unintentionally hit a new pb for deadlift, with bad form though... I failed on the straight leg dead but picked it up from the floor...at least I'm technically in the 400's now..

Squats- These felt really good and I got some good reps with them. I was impressed...

135 x12 warmup
225 x9
225 x8
225 x6
225 x5

Straight leg Deadlift-

225 x12
315 x10
405 x1 from the ground
315 x6
365 x3 or something..

Leg Press- I did these DEEP...far as I could go...good finisher.

270 x18
270 x15
360 x10
360 x8

Ham Curl-

170 x12
180 x10
190 x6
160 x10 or something

Also did calves but I won't log them...

[Lena01]

My idea of fashion is some jeans and a plain tshirt.

lol yea! same here
(still my best friend is a model)
but who needs fancy designs with strikingly good looking bodies?

[Zack]

lol yea! same here

There ya go..my kind of lady..

but who needs fancy designs with strikingly good looking bodies?

[DV]

Nice weights!! Especially the straight legged deads.