Vegan Bodybuilding & Fitness

5/27/08 Back/Bi's

Wide Pulldowns-

120 x18
140 x12
160 x10
180 x8
200 x6

Close Pulldowns-

180 x10
200 x10
220 x8
240 x6

Seated Row- Dual Pulleys

80 x10
80 x8
90 x8
100 x7

Preacher Curl-

65 x10
65 x9
65 x8
65 x6

Cable Curl-

4 sets of 8-10, pyramid up, can't remember the weight but it was heavy.


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5/28/08

Squats- Trying to work up to 4x10..

205 x10
205 x8
205 x6
205 x6

Deadlift- I tried to belt up for the last set, but I do not like them.

225 x12
315 x8
315 x6
335 x3

Leg Press- I estimated the reps, just went to burnout...

270 x20
360 x12
360 x12
270 x15

quads were done after this..

Leg extensions-

4x12-15 90 pounds..just a finisher.

Hamstring Curl-

180 x10
180 x8
180 x6


1 leg hamstring Curl-

70 4x15- This was too light, but the deads and ham curls were enough.

Will do calves tomorrow along with shoulders.

This sucks.

i'm siked

I did shoulders yesterday but I invent so many exercises on shoulder day that I will not log them. Did shrugs with about 315 though with pretty good form.


Today I did back/biceps.

Pulldowns-

140 x18 warmup
160 x12
200 x8
200 x6
140 x10


Close Pulldowns-


180 x10
200 x10
220 x9
240 x6
260 x4 (so shocked this was the whole stack..lol)

T-Bar Rows-

135 +bar 4x8-10

Seated Row- Dual Pulley

70 x13
80 x10
100 x10 (used some momentum for last few reps)
100 x8
120 x4 clean

Preacher Curl-

65 4x6-10

Hammer Curl-

30 x12
32.5 2x10

Barbell Curls-

65 4x10

What ever Josh

Keep working those sexy legs Zack

I did chest and triceps today...Finally able to bench again, only lost about 10 lbs strength I suppose.

Bench-

135 x14 warmup
185 x6
185 x5
155 3x9-10

DB Incline-

60 4x8-10

Cable Crossovers-

25 x15
30 x12
35 x10
35 x8

Some tricep work that I'm not gonna log...


Not too bad considering I was out for a month from benching.

Hey, it's about time you're back to blogging your workouts!

Chest/Tris today

BB Bench-

135 x18
165 2x10-12
185 x7
165 x10

DB Bench-

70 4x5-8

DB fly-

35 2x15
40 x12

Cable Crossovers-

30 2x10-12
35 2x8

1 arm pulldowns-

forgot the weight 4x8-10

Skullcrushers-

55 4x8-10

Ahhh, these numbers are what make me wish I was a male. However, your lack of fashion choices always make me more happy that I can't lift that heavy................

My idea of fashion is some jeans and a plain tshirt.


Need to get my bench up. Been stagnant for so long for different reasons. My back is way too far ahead.

Nice to see you logging and blogging again! Mighty Back!

I had a really good leg day today. Unintentionally hit a new pb for deadlift, with bad form though... I failed on the straight leg dead but picked it up from the floor...at least I'm technically in the 400's now..

Squats- These felt really good and I got some good reps with them. I was impressed...

135 x12 warmup
225 x9
225 x8
225 x6
225 x5

Straight leg Deadlift-

225 x12
315 x10
405 x1 from the ground
315 x6
365 x3 or something..

Leg Press- I did these DEEP...far as I could go...good finisher.

270 x18
270 x15
360 x10
360 x8

Ham Curl-

170 x12
180 x10
190 x6
160 x10 or something

Also did calves but I won't log them...

lol yea! same here
(still my best friend is a model)
but who needs fancy designs with strikingly good looking bodies?

There ya go..my kind of lady..

Nice weights!! Especially the straight legged deads.