Bringing back the log
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Bringing back the log
5/27/08 Back/Bi's
Wide Pulldowns-
120 x18
140 x12
160 x10
180 x8
200 x6
Close Pulldowns-
180 x10
200 x10
220 x8
240 x6
Seated Row- Dual Pulleys
80 x10
80 x8
90 x8
100 x7
Preacher Curl-
65 x10
65 x9
65 x8
65 x6
Cable Curl-
4 sets of 8-10, pyramid up, can't remember the weight but it was heavy.
------------------
5/28/08
Squats- Trying to work up to 4x10..
205 x10
205 x8
205 x6
205 x6
Deadlift- I tried to belt up for the last set, but I do not like them.
225 x12
315 x8
315 x6
335 x3
Leg Press- I estimated the reps, just went to burnout...
270 x20
360 x12
360 x12
270 x15
quads were done after this..
Leg extensions-
4x12-15 90 pounds..just a finisher.
Hamstring Curl-
180 x10
180 x8
180 x6
1 leg hamstring Curl-
70 4x15- This was too light, but the deads and ham curls were enough.
Will do calves tomorrow along with shoulders.
Wide Pulldowns-
120 x18
140 x12
160 x10
180 x8
200 x6
Close Pulldowns-
180 x10
200 x10
220 x8
240 x6
Seated Row- Dual Pulleys
80 x10
80 x8
90 x8
100 x7
Preacher Curl-
65 x10
65 x9
65 x8
65 x6
Cable Curl-
4 sets of 8-10, pyramid up, can't remember the weight but it was heavy.
------------------
5/28/08
Squats- Trying to work up to 4x10..
205 x10
205 x8
205 x6
205 x6
Deadlift- I tried to belt up for the last set, but I do not like them.
225 x12
315 x8
315 x6
335 x3
Leg Press- I estimated the reps, just went to burnout...
270 x20
360 x12
360 x12
270 x15
quads were done after this..
Leg extensions-
4x12-15 90 pounds..just a finisher.
Hamstring Curl-
180 x10
180 x8
180 x6
1 leg hamstring Curl-
70 4x15- This was too light, but the deads and ham curls were enough.
Will do calves tomorrow along with shoulders.
Lifts:
250 Bench
445 Deadlift
335 Squat
250 Bench
445 Deadlift
335 Squat
- xveganjoshx
- Elephant
- Posts: 1466
- Joined: Sat Feb 10, 2007 11:46 pm
- Location: Atlanta, Ga
I did shoulders yesterday but I invent so many exercises on shoulder day that I will not log them. Did shrugs with about 315 though with pretty good form.
Today I did back/biceps.
Pulldowns-
140 x18 warmup
160 x12
200 x8
200 x6
140 x10
Close Pulldowns-
180 x10
200 x10
220 x9
240 x6
260 x4 (so shocked this was the whole stack..lol)
T-Bar Rows-
135 +bar 4x8-10
Seated Row- Dual Pulley
70 x13
80 x10
100 x10 (used some momentum for last few reps)
100 x8
120 x4 clean
Preacher Curl-
65 4x6-10
Hammer Curl-
30 x12
32.5 2x10
Barbell Curls-
65 4x10
Today I did back/biceps.
Pulldowns-
140 x18 warmup
160 x12
200 x8
200 x6
140 x10
Close Pulldowns-
180 x10
200 x10
220 x9
240 x6
260 x4 (so shocked this was the whole stack..lol)
T-Bar Rows-
135 +bar 4x8-10
Seated Row- Dual Pulley
70 x13
80 x10
100 x10 (used some momentum for last few reps)
100 x8
120 x4 clean
Preacher Curl-
65 4x6-10
Hammer Curl-
30 x12
32.5 2x10
Barbell Curls-
65 4x10
Lifts:
250 Bench
445 Deadlift
335 Squat
250 Bench
445 Deadlift
335 Squat
I did chest and triceps today...Finally able to bench again, only lost about 10 lbs strength I suppose.
Bench-
135 x14 warmup
185 x6
185 x5
155 3x9-10
DB Incline-
60 4x8-10
Cable Crossovers-
25 x15
30 x12
35 x10
35 x8
Some tricep work that I'm not gonna log...
Not too bad considering I was out for a month from benching.
Bench-
135 x14 warmup
185 x6
185 x5
155 3x9-10
DB Incline-
60 4x8-10
Cable Crossovers-
25 x15
30 x12
35 x10
35 x8
Some tricep work that I'm not gonna log...
Not too bad considering I was out for a month from benching.
Lifts:
250 Bench
445 Deadlift
335 Squat
250 Bench
445 Deadlift
335 Squat
DV wrote:Ahhh, these numbers are what make me wish I was a male. However, your lack of fashion choices always make me more happy that I can't lift that heavy................
My idea of fashion is some jeans and a plain tshirt.

Need to get my bench up. Been stagnant for so long for different reasons. My back is way too far ahead.

Lifts:
250 Bench
445 Deadlift
335 Squat
250 Bench
445 Deadlift
335 Squat
- robert
- Site Admin
- Posts: 21053
- Age: 38
- Joined: Fri Apr 08, 2005 8:05 pm
- Location: Austin, TX
- Contact:
Nice to see you logging and blogging again! Mighty Back!
Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1
I had a really good leg day today. Unintentionally hit a new pb for deadlift, with bad form though... I failed on the straight leg dead but picked it up from the floor...at least I'm technically in the 400's now..
Squats- These felt really good and I got some good reps with them. I was impressed...
135 x12 warmup
225 x9
225 x8
225 x6
225 x5
Straight leg Deadlift-
225 x12
315 x10
405 x1 from the ground
315 x6
365 x3 or something..
Leg Press- I did these DEEP...far as I could go...good finisher.
270 x18
270 x15
360 x10
360 x8
Ham Curl-
170 x12
180 x10
190 x6
160 x10 or something
Also did calves but I won't log them...

Squats- These felt really good and I got some good reps with them. I was impressed...
135 x12 warmup
225 x9
225 x8
225 x6
225 x5
Straight leg Deadlift-
225 x12
315 x10
405 x1 from the ground
315 x6
365 x3 or something..
Leg Press- I did these DEEP...far as I could go...good finisher.
270 x18
270 x15
360 x10
360 x8
Ham Curl-
170 x12
180 x10
190 x6
160 x10 or something
Also did calves but I won't log them...

Lifts:
250 Bench
445 Deadlift
335 Squat
250 Bench
445 Deadlift
335 Squat
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