Lena01 Posted May 25, 2008 Author Share Posted May 25, 2008 Running 10k on a treadmill, after 3 days doing it, I got shin splints. That never happened to me on the track in 3 years. Treadmills are the monster! I must have also posture problems or something because the left calf is the one that hasn't healed and I got injured once on the left quad doing martial arts. So I probably overload that side. Any suggestions?? Link to comment Share on other sites More sharing options...
endcruelty Posted May 26, 2008 Share Posted May 26, 2008 dedicated to alisonfsm & DV ... sorry, but it's funny, hope you aren't sensitive about your cankles Kevin Nealon is one funny sob, plus he's vegan Link to comment Share on other sites More sharing options...
Lena01 Posted May 26, 2008 Author Share Posted May 26, 2008 (edited) lol that was funny how he makes a big deal about them EDIT: one of my best friends has cankles and guys find her legs to be really sexy Edited June 15, 2008 by Lena01 Link to comment Share on other sites More sharing options...
Im Your Man Posted May 26, 2008 Share Posted May 26, 2008 I saw the pics from last month. You have incredible legs !Lean&Green is right, you must have some good genetics especially for lower body, plus with a good workout program of course. I hope we can see more pics soon. Link to comment Share on other sites More sharing options...
Tasha Posted May 26, 2008 Share Posted May 26, 2008 Running 10k on a treadmill, after 3 days doing it, I got shin splints. That never happened to me on the track in 3 years. Treadmills are the monster! I must have also posture problems or something because the left calf is the one that hasn't healed and I got injured once on the left quad doing martial arts. So I probably overload that side. Any suggestions?? Oh that sucks I'm sorry for your injury. I never got shin splints, but I could just imagine how it feels. You poor thing. It could be that you over trained yourself, or you need to replace your shoes. It could be your not stretching enough. Or you could of put off running for awhile and really pushed yourself for the first time. Or your form is off. Those are just some things I can think of. I also heard that running down and up hill can cause shin splints. Especially if you're not use it. Link to comment Share on other sites More sharing options...
Lena01 Posted May 27, 2008 Author Share Posted May 27, 2008 (edited) Tasha: I probably over trained and I was running with my ma shoes, that are not very cushioned really... so now I'm paying the hard way. I stretch a lot, because I think I'm bubble gum even though I'm not super flexible yet I just hope I will be fine soon because everytime it's a nice day outsidee all I can think is "oh what a nice day for running " So now I want to update my arms pictures because the last one looks a lot like cubby w/ his super-hetero red shirt. Nothing bad with that but when I look at mine I can't but laugh, not to say that I almost end up wearing the peanut butter I was eating when I first saw his. I trained today chest, biceps, quads and calfs. Later I went to class and now I took this ones: http://img366.imageshack.us/img366/3720/webcam2008052622106vu4.pnghttp://img366.imageshack.us/img366/9275/webcam2008052622085yy3.png http://img366.imageshack.us/img366/5876/webcam200805262210bk1.png Edited July 5, 2008 by Lena01 Link to comment Share on other sites More sharing options...
Emmybear Posted May 27, 2008 Share Posted May 27, 2008 Very nice arms lenao1. Looks like more definition in the bicep from last time. Link to comment Share on other sites More sharing options...
Tasha Posted May 27, 2008 Share Posted May 27, 2008 Nice Arms Girly Lizworld over trained last VV. She ran bare foot in the sand and from being off running for awhile. The poor girl was hobbling around for a good few days.Be careful not to over train. I hope your injury heals fast. In the mean time keep up with your training. You look fantastic Link to comment Share on other sites More sharing options...
Lena01 Posted May 28, 2008 Author Share Posted May 28, 2008 Thanks Emmybear and Tasha!! I'm really enjoying lifting weights really!!It happened to me once like Lizworld even though I had been on the track for like 8 months. It took a week to heal (but I was still chilling at the beach) I've been waiting for 2 months now... but it hasn't hurted in like 2 weeks so I see the road coming up You girls are really supportive! Thanx!!! Link to comment Share on other sites More sharing options...
Zack Posted May 28, 2008 Share Posted May 28, 2008 I like to run barefoot. Link to comment Share on other sites More sharing options...
Lena01 Posted May 28, 2008 Author Share Posted May 28, 2008 (edited) yep, me too. i like to be around on barefoot in general. dance on barefoot (that one's my favorite!), i've walked around my city on barefoot like twice (it might sound gross but i liked it)... Edited June 15, 2008 by Lena01 Link to comment Share on other sites More sharing options...
Zack Posted May 28, 2008 Share Posted May 28, 2008 Agreed, only time I wear shoes is the gym. Otherwise it's sandals or barefoot. Link to comment Share on other sites More sharing options...
Tasha Posted May 28, 2008 Share Posted May 28, 2008 Me too Link to comment Share on other sites More sharing options...
simwave Posted May 29, 2008 Share Posted May 29, 2008 I like your arms, you've really made progress, keep it up ! Link to comment Share on other sites More sharing options...
Lena01 Posted May 31, 2008 Author Share Posted May 31, 2008 (edited) thanks simwave it was time for a legs update. i think definition on upper legs hasstayed at the same level, volume has increased and calves are skinnier perhaps because i can't run. or maybe they stayed the same but quads grew so they look smaller. what is true is that i'm completely lefty. i got into a good mirror yesterday and my right calf was smaller than the left (quads, the same but i already knew that) http://img139.imageshack.us/img139/1429/legs1sm4.jpg Edited May 31, 2008 by Lena01 Link to comment Share on other sites More sharing options...
endcruelty Posted May 31, 2008 Share Posted May 31, 2008 shiiit! .... you're muscu-ma-lar Link to comment Share on other sites More sharing options...
VeganDude Posted May 31, 2008 Share Posted May 31, 2008 (edited) Great legs! Seems like the rest of you is really good looking aswell. Edited June 1, 2008 by VeganDude Link to comment Share on other sites More sharing options...
cubby2112 Posted June 1, 2008 Share Posted June 1, 2008 There is actually a music video my cousin made for a class of me in that drag. That is why I had it on. It is set to Weird Al's "Do I Creep You Out?" I will see if I can get it from him. I think it is online... Nice progress, by the way. I don't read people's journals often. Your legs are awesome now. Link to comment Share on other sites More sharing options...
Lean and Green Posted June 1, 2008 Share Posted June 1, 2008 Lena, Great progress. I flipped back to the other arm shots and I notice a definitive difference. They keep getting better and better. The legs, superb as usual. In the most respectful way possible, nice glutes =D. The head bobbing all over in the arms pics is pretty funny, you look all silly, I like. Looks like you just wanted to get your head in the pic while you were shooting them Link to comment Share on other sites More sharing options...
Lena01 Posted June 3, 2008 Author Share Posted June 3, 2008 (edited) thanks guys!! muscu-ma-lar? i couldn't understand There is actually a music video my cousin made for a class of me in that drag. That is why I had it on. It is set to Weird Al's "Do I Creep You Out?" I will see if I can get it from him. I think it is online...well you'd probably creep some people out in that outfit lol. i'd like to see the video though Nice progress, by the way. I don't read people's journals often. Your legs are awesome now. thanks!! In the most respectful way possible, nice glutes =D. lol thanks! back home guys have a not so respectful way to say it The head bobbing all over in the arms pics is pretty funny, you look all silly, I like. Looks like you just wanted to get your head in the pic while you were shooting them well it was actually the other way round... but i do look kind of silly Edited June 15, 2008 by Lena01 Link to comment Share on other sites More sharing options...
endcruelty Posted June 3, 2008 Share Posted June 3, 2008 muscu-ma-lar? i couldn't understand just take out the "-ma-" and you'll understand Link to comment Share on other sites More sharing options...
Lena01 Posted June 3, 2008 Author Share Posted June 3, 2008 muscu-ma-lar? i couldn't understand just take out the "-ma-" and you'll understand lol yes, i got that part. the "ma"??? Link to comment Share on other sites More sharing options...
Zack Posted June 3, 2008 Share Posted June 3, 2008 muscu-ma-lar? i couldn't understand just take out the "-ma-" and you'll understand lol yes, i got that part. the "ma"??? I'll just make it easier for everyone and say he means muscular. Link to comment Share on other sites More sharing options...
Lena01 Posted June 3, 2008 Author Share Posted June 3, 2008 lol by the way zack... the signature, i like!!!!!! Link to comment Share on other sites More sharing options...
endcruelty Posted June 3, 2008 Share Posted June 3, 2008 blame a buddy of mine for that -ma- crap .... when we played Street Fighter in the arcades he used to call it Street-ama-Fighter. so ever since, if i can sneak in the -ma- into words or sentences i will. if you don't like it, tough!!!!!!! hehe Link to comment Share on other sites More sharing options...
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