Dani I have absolutely no clue, I tried to picture it in my head and i'm too shot to think about it now. I'll ask you about it tomorrow; i'm sure i'll understand =D
Week 5: 5/26-6/01
-Total Time: 6 hours
-Worked out 5/7 days
-Finished cycle 5/7
-Barbell Bench Press
Workout #9 (5/28 ) 205x5, 205x5, 220x3, 220x3, 225x3
Workout #10 (06/01) 225x3, 225x3, 240x2, 240x2, 250x1
-Deadlifts: 305x7, 315x7, 325x7, 335x7, 345x6, 355x4
-Squats: 235x6, 245x6, 255x6, 275x6, 285x6, 295x6
-Approx Total Time: 2hr
-Played 8 games of racquetball
-Lifted Deadlifts of the ground as opposed to off the rack for the first time.
It's no joke getting the bar off the floor to start the exercise, challenging.
-I will be cutting pretty seriously now and my goals may be taking a
backseat to decreased bf which may lead to some muscle and strength
loss. Nothing wrong with cutting up for a month when you've been bulking
-On dumbell bench press day, I managed to work with the 100lb
dumbells for 1 rep unassisted, which was huge for me. That is one of my
goals. Well to rep it but hey, it's a start.
-Squats felt really REALLY strong and confident this week. I wonder if it's
because I took a week of of them. Even jumped up in weight a bit extra
in the middle of my squat routine.
-Started my Juice Feast and am blogging it here:
June is For Juice Feasting!
-Benched 15lbs more than my old bench max and i've lost a couple of lbs
and it was after my work sets on bench. Feeling confident about 285lb in
Where do you get your protein?
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame