I worked out three times this week my work out week is Sat-thursday.(sat, tuesday, thursday being the days i workout)
Last night i realized that i have bad form. Alot of the excercises like the upright row called for a straight back and mine is sorta curved. I could tell that i didnt do the bench press right because i felt it in my forearms instead of my chest.
This may have been due to my rockclimbing before hand. Also there was an oblique twist with plate that i could feel in my back but not my abs. I really wish i had a workout partner as this is confusing. But i press on. I have decided to search for videos of all the exercises before i go work out that way i can have a mental visual guide instad of the two dimentional pictures in the book im using.
I feel fat.
Hey yo. Im looking for a gym buddy. How much does the gym cost if you dont trade for work? Although Im not as big as the guys on these boards, I can show you proper technique on lifts and shit.
No worries about being big. While i respect their dedication being huge isnt inline with my goals and motivational factors. Im working towards health and life long fitness. I want to use my body instead of just inhabiting it. I wouldn't mind looking good either but thats secondary to bettering my health first.
Its rather expensive. Its like 50 bucks a month man.