Long time no "sea" rofl
Been super busy (now there's a shocker, lol) Been training but will just jump right back in from here:
Monday & Tues did a full body wo + cardio. Had to meet with an agent so had to the the super quick weight drop. Came in pretty well and the interview meeting went very well
So Wed & Thurs I was a bit sore and a tad weak from the fast drop, so did cardio and abs only.
Today I am scheduled for my normal routine, so will jump back in to where I am supposed to be and do back and biceps.
My weight in right now is at 117. I have a comp at the end of the month and should come in easily at around 112. Which is where I should be.
Diet is changed up a bit, incorporating more whole foods into my plan and just kinda play it by ear, so will post as I go along.
OK, off to run errands and then gym!