Vegan Bodybuilding & Fitness

So glad you have bounced back to the good,now be carfull you know your body by now so cut when you need to listen to yourself.
ROBBIExxxx

Long time no "sea" rofl

Been super busy (now there's a shocker, lol) Been training but will just jump right back in from here:

Monday & Tues did a full body wo + cardio. Had to meet with an agent so had to the the super quick weight drop. Came in pretty well and the interview meeting went very well

So Wed & Thurs I was a bit sore and a tad weak from the fast drop, so did cardio and abs only.

Today I am scheduled for my normal routine, so will jump back in to where I am supposed to be and do back and biceps.

My weight in right now is at 117. I have a comp at the end of the month and should come in easily at around 112. Which is where I should be.

Diet is changed up a bit, incorporating more whole foods into my plan and just kinda play it by ear, so will post as I go along.

OK, off to run errands and then gym!

Nice to sea that you are back.

You're hardcore, Denise!

If I did a whole body workout and then cardio I don't know if I'd be able to get up the next day! Hahaha!


Don't work too hard, I'd hate to see you suffer from the consequences of overtraining! I had that happen to me about a week ago. It suuuucks!

Take care!