kurtjs Posted June 7, 2008 Author Share Posted June 7, 2008 Day 3 of full body workout 3 sets of 10-12 reps Incline cable chest fly High cable cross for rear delts Wide grip lat pulldown Low cable bicep curl Smith machine reverse grip bench press Really, Really weird leg press/hack squat machine? (it did the job) Seated horizontal leg press calf raises ABDuctor machine Seated unilateral hamstring curls This was a good workout. I went to the gym at 6:30 pm after working all day. I was on my feet a lot today so the legs felt tired. Hence, why I hit them last instead of first. The weird leg press/hack squat machine actually felt really good on my back and knees. Not pain or discomfort at all. My knees have been bothering me ever since I started using the new leg press in my gym and they got rid of the old one. The old one I believe was a cybex squat press. This was the best feeling machine ever. i loved the way this thing felt. I'm still pissed they got rid of it. Anyway, I'll keep trying this other machine. My quads felt pumped after I got off of it. Link to comment Share on other sites More sharing options...
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