Ok, well I decided to do it, it just came to me two days ago and i'm rolling with it. I have dry fasted for as much as 17 days but never actually juice feasted liquidarian modified method style, which should be fun. Based on my past experiences, I should be able to handle this, no problem.
This is going to be somewhat modified in the sense that I will not limit myself to just fruits and veggies. I may add coconut and olive oils to my juices and possible nuts and seeds blended in and some tea. I think it will be a nice way to possibly lose some bf but I don't want to get weak so I will be 'Feasting' on an adequate amount of calories. Not strict juices, I will most likely be doing primarily Blender blends.....
I am not guaranteeing that I will be 100% but I feel good about it and I think I can do it. If this goes well enough, I may just continue on liquids and have my first piece of solid food in Portland on July 16th. That would be divine. I could meet up with my two fav raw foodies (Andesuma and Tasha) and we could go to a known place for good raw eats or something, yes? Minimum 30 days, Maximum 46 days.
Okay, here goes:
Day 1 started today. To hold me accountable and keep me honest, I had a huge salad last night before I went to sleep at around 1am in the morning. My last hurrah before I started. I couldn't spoil myself yesterday as I was working all day.SUPPLIES
This is what I have on handy so far. I will be buying more and different stuff and will post accordingly.
A decent amount of assorted wild frozen berries
4lbs of Organic Green Apples
40lb box of Organic Bananas
About 15lbs of Frozen Durian (Which I made myself out of thawed out durians)
2 lbs of Organic Lemons
Bunch of Organic Dandelion Greens
Bunch of Organic Lacinto Kale
Bunch of Organic Cilantro
Bunch of Red Chard
2 1/2 trays of Wheatgrass
Endless amount of Spirulina and Chlorella
1/2 gallon Organic Unrefined Coconut Oil
16oz Organic Unrefined Olive Oil
16oz Raw Almonds
Bottle of GT Raw Kombucha (Trilogy flavor, only one left)Sunday June 1st DAY ONE
I pre-made two 64 oz blends (blender not juicer). I will be using my juicer at least once a week also:
-Blend #1 Organic Fruit Blend (1 1/2 cups of Wild frozen bluberries, 2
organic bananas, 2 organic granny smith apples, 3 heaping tablespoons
unrefined organic coconut oil)
-Blend #2 Organic Vegetable Blend (4 sprigs Organic Collard Greens, 4
sprigs Organic Swiss Chard, decent amount of Organic Dandelion greens
and Organic Cilantro)
-Made fresh wheatgrass juice and drank it. Came out to about 1 1/3oz. I
refuse to let wg juice sit!
I know fresh is best but honestly with long 10-15 hour shifts these coming weeks, it is impossible to get my meals in. Plus making a whole bunch of juices every day is messy and a nuisance. This way will motivate me to consume more as it is on hand whenever I need it.
-75grams of Spirulina/Chlorella Blend in 32oz of water
-32oz smoothie made at gym juice bar made from assorted Conventional -Fruit (Raspberry, Strawberry, Blueberry, Mango, Pineapple, Banana)
-16oz GT's Raw Kombucha (Trilogy Flavor)
-1 1/3oz Fresh Wheatgrass juice made by me with my hand cranked
wheatgrass juicer Wheatgrass Juicer
-4oz of my organic fruit juice blend (granny smith apples, coconut oil,
bananas, frozen wild blueberries)
-16oz of my organic green juice blend (Dandelion greens, cilantro, lacinto
kale, red swiss chard, 1 conventional lemon)
So far I feel great. One other note, I don't plan on decreasing my activity level whatsoever. In fact i'd like to be even more active and rather increase intake if needed accordingly. I also still plan on getting my max bench press goal of 285lbs (+50lbs in 50days) on around June 22nd.