Flare Posted June 7, 2008 Author Share Posted June 7, 2008 Saturday, 6/7/2008 Upper Body Session: DB Shoulder Press: 7 kg p. DB x 10 x 2 / 8 kg x 8 x 2DB Side Bend: 7 kg x 25 p. side x 2 / 8 kg x 25 x 2 DB Row: 7 kg x 20 p. side x 2 / 8 kg x 17 x 2DB Straight Leg DL: 7 kg p. DB x 20 x 2 / 8 kg x 17 x 2 DB Floor Press: 7 kg p DB x 15 x 2 / 8 kg x 13 x 2Weighted Crunches: 7 kg x 15 x 2 / 8 kg x 15 x 2 Biceps Curls: 6 kg x 10 x 3Triceps Extensions: 6 kg x 12 x 3 Link to comment Share on other sites More sharing options...
Flare Posted June 9, 2008 Author Share Posted June 9, 2008 Monday, 6/9/2008 Push Ups: 6x4 Reverse Crunches: 30 V-Crunches: 25 Crunches Legs flat: 25Side Crunches I: 25 p.s.Side Crunches II: 25 p.s. 8s: 15 (with 1 kg/ 2,2 lb) Scissors: 40Elbow to knees: 25 p.s. Ab Curl Ups: 40 1/2 h different thigh exercises, some with ankle weights. Eating:- coffee with soymilk and sugar- peach yoghurt with granola- 1 cereal bar- 1/2 cucumber- 1 banana- 1 apricot- 1 hand full of Brazil nuts and cashews- salad with fried tofu topic- I think I will have a second coffee shortly Link to comment Share on other sites More sharing options...
Flare Posted June 10, 2008 Author Share Posted June 10, 2008 Monday, 6/10/2008 snail pace run: 1:45 haverage pulse: 169 (???)kcal: 690 After the half of the distance I didn't got down my pulse under 170. I had to run so slow! I got a light dragging pain in my calf again. Got pyrosis. *ARGH* http://www.cheesebuerger.de/images/smilie/boese/a020.gif Absolutely crap!!! Eating: - wellnessflakes with soymilk- 1 mr. tom peanut bar- 1/2 mango- vegan sushi - 1 banana- 1/2 mango- 1 carrot- 1/2 pine apple- 6 Brazil Nuts- 2 biscuits with vanilla filling Link to comment Share on other sites More sharing options...
Flare Posted June 21, 2008 Author Share Posted June 21, 2008 Saturday 6/21/2008 Push Ups: 7 x 4 V-Crunches: 25 Reverse Crunches: 35 Crunches Legs flat: 30 Side Crunches I: 30 p.s. Side Crunches II: 30 p.s. 8s: 20 (with 1 kg/ 2,2 lb) Scissors: 20 p.s. Elbow to knees: 30 p.s. Ab Curl Ups: 50 some inner thighs exercises bizeps curls: 6 kg x 12 x 3 triceps extensions: 6 kg x 15 x 3 total time: about 2 hours But I watched a Muse-DVD additionally, so one third of the time I spent with singing and dancing.... Eating: - 1 banana - 1 choco biscuit - 1 breadroll with spread, lettuce leaves, seedlings and two slices Velami - 1 apricot - 1 portion Amaranth with leek, red pepper and maize - salad - coffee with sugar and choco soymilk froth Link to comment Share on other sites More sharing options...
Flare Posted June 23, 2008 Author Share Posted June 23, 2008 Sunday 6/22/2008 Running: 1:40 h another crap run! average pulse: 170kcal: 621 Got a high pulse after a short time again. I felt good first but seeing my pulse getting over 175 although I ran so slow was frustrating me a lot. I stopped earlier. Eating: - wellnessflakes with choco soymilk- 1 banana- 1 apricot- 1 nectarine- bruschetta and a big antipasti plate with bread in an Italian restaurant- 2 scoops (?) icecream- 1/2 mango Link to comment Share on other sites More sharing options...
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