Yesterday was another good day. I'm so glad to be home and back into my routine. Although, I weighed in at 113, which is the heaviest I've been since I lost 8 pounds at the beginning of the year. I'm trying not to stress because I know it all has to do with my vacation, but it still sucks. On a brighter note, my diet has been spotless (IMO) since I got back.
M1: Smoothie with canned pumpkin, kale, almond milk, scoop of spiru-tein and a frozen banana...this is one of the best one's I've made!
M2: Tofu scramble in a whole wheat tortilla
M3: Huge salad> baby greens, spinach, olives, tomatoes, artichoke hearts, raisins, bell peppers and balsamic vinegar
M4: chunk of cantaloupe and 1tbsp. of natural peanut butter on a slice of Ezekiel bread
M5: Vegan Barbeque!!! Amy's organic burger, which we burned but I still ate
, veggie kabob with portobellos, zucchini, and red onions, and grilled Yukon potatoes
I also had way too much red wine...If I can't shed these 3 pounds in two weeks, the wine has got to go!!!
AM Workout: 30 minute spin class and 15 minutes on the step mill
PM Workout: Leg Press 10x130 13x130 14x130 14x130
Smith Squats 13x95 11x95 13x95
Dead Lifts 10x45 9x55 11x55
Seated Calf Machine 28 27 25
Lying Leg Curls 12x60 10x60 12x60 9x65
9 sets of abs!