Vegan Bodybuilding & Fitness

I dunno... Maybe it was the fried tofu that let me feel stuffed....

My granny always says I eat too much. But that's only on sundays when she's cooking for my Dad an me. That's why I have to eat less the next days...



Tuesday, 5/27/2008

Running: 2:15 h

1 h fast running, the rest slow running


average pulse: 168
kcal: 820



Eating:

- 1 banana
- berry granola with soymilk
- 0,5 l smoothie with apple, kiwi, peach, wheat bran, soymilk
- 1 Mr. Tom
- 1 wholemeal croissant
- 2 caramel macchiati with soymilk
- 1 big salad
- 1 carrot

later some Neapolitan wafers for the daily sweetes dose

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http://www.myspace.com/kimschen

Wednesday, 5/28/2008


Upper Body Session:


DB Shoulder Press: 7 kg p. DB x 10 x 2 / 8 kg x 8 x 2
DB Side Bend: 7 kg x 20 p. side x 2 / 8 kg x 20 x 2


DB Row: 7 kg x 20 p. side x 2 / 8 kg x 15 x 2
DB Straight Leg DL: 7 kg p. DB x 20 x 2 / 8 kg x 15 x 2


DB Floor Press: 7 kg p DB x 15 x 2 / 8 kg x 12 x 2
Weighted Crunches: 7 kg x 15 x 2 / 8 kg x 12 x 2


Triceps Extensions: 6 kg x 10 x 3
Biceps Curls: 6 kg x 8 x 3


Total Time: 1:08 h



Eating:

- 4 Brazil Nuts
- 1 1/2 banana
- plate of wholemeal pasta with spring onion, pine nuts, garlic and olive oil
- 0,6 l smoothie with strawberries, spinach, 1/2 banana, pear, flax seeds and soymilk

_________________
http://www.myspace.com/kimschen

Friday, 5/30/2008

Running: 3:03 h

average pulse: 168
kcal: 1178 ........................


- relaxed endurance run
- had problems to get my pulse down after about 2 h so I ran slower than the first 2 hours but still felt good.
- had a gel in between and almost had to puke - this stuff is so ing
- saw a rabbit, 2 roe deer and scores of beautiful and big dragonflies.



Eating:

- 1 banana
- berry granola with soy yoghurt bilberry and sugared strawberries
- 1 nectarine
- 1 peach
- 2/3 plate of jasmin rice with red pepper, spring onions and broccoli
- the rest later
- a plate with 1/2 mango, 1/2 papaya and 1/4 pineapple
- 4 small choco cookies
- a coffee with soymilk and sugar

_________________
http://www.myspace.com/kimschen

Saturday, 5/31/2008


Reverse Crunches: 18
V-Crunches: 20
8s: 12 (with 1 kg/ 2,2 lb)
Side Crunches: 20 p.s. (with the whole body on the side)
Side Crunches: 20 p.s. (with only legs on the side, shoulders on the floor)
Elbow to knees: 20 p.s.
Scissors: 30
Ab Curl Ups: 30
Weightes Crunches: 6kg x 25

Biceps Curls: 6 kg x 8 x 3
Triceps Extensions: 6 kg x 10 x 3

_________________
http://www.myspace.com/kimschen

Monday, 6/2/2008


Reverse Crunches: 20
V-Crunches: 20
8s: 12 1/2 (with 1 kg/ 2,2 lb)
Crunches Legs flat: 20
Side Crunches I: 20 p.s. (with the whole body on the side)
Side Crunches II: 20 p.s. (with only legs on the side, shoulders on the floor)
Elbow to knees: 20 p.s.
Scissors: 30
Ab Curl Ups: 40


Biceps Curls: 6 kg x 8 x 3
Triceps Extensions: 6 kg x 12 x 3




Tuesday, 6/3/2008

Running: 1:45 h

average pulse: 167
kcal: 683

started at half past 8 pm


Push Ups: 6 x 3
Reverse Crunches: 20
V-Crunches: 13
Crunches Legs flat: 20
Side Crunches I: 20 p.s.
Curl Ups: 30


Eating:
- bilberry yoghurt with granola
- 1/3 cucumber
- 1 red pepper
- a handful Brazil nuts and cashews
- a bread roll with spread and kernels
- 1 banana
- wellness flakes with banana soymilk and kiwi

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http://www.myspace.com/kimschen

Damn you do a lot of running. At least by my standards.

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Cubby's Fitness Log

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

-offense74

I like the variety of your ab work.

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If I am "the man", then where is "the woman"?

Some weeks ago I didn't even know that such a variety is possible *g* But it's fun.


Friday, 6/6/2008

Running: 1:37 h

average pulse: 165
kcal: 612

Slow endurance run - too warm for more speed.
Got a hardening of my left calf. It's still aching.


Push Ups: 6 x 3

V-Crunches: 20
Reverse Crunches: 25
Crunches Legs flat: 20
Side Crunches I: 20 p.s. (with the whole body on the side)
Side Crunches II: 20 p.s. (with only legs on the side, shoulders on the floor)
8s: 15 (with 1 kg/ 2,2 lb)
Scissors: 40
Elbow to knees: 20 p.s.
Curl Ups: 40



Eating:

- coffee with vanilla soymilk and sugar
- peach yoghurt with granola and strawberries
- 1 apple
- some Brazil nuts and cashews
- 1 stem cabbage
- big salad
- 1/4 pine apple
- 2 mini choco cookies

_________________
http://www.myspace.com/kimschen

Where's the back workouts??????

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Lifts:
250 Bench
445 Deadlift
335 Squat

I hope tomorrow morning *g* But I need more sleep. I hope I don't get up too late.

_________________
http://www.myspace.com/kimschen

Saturday, 6/7/2008


Upper Body Session:


DB Shoulder Press: 7 kg p. DB x 10 x 2 / 8 kg x 8 x 2
DB Side Bend: 7 kg x 25 p. side x 2 / 8 kg x 25 x 2


DB Row: 7 kg x 20 p. side x 2 / 8 kg x 17 x 2
DB Straight Leg DL: 7 kg p. DB x 20 x 2 / 8 kg x 17 x 2


DB Floor Press: 7 kg p DB x 15 x 2 / 8 kg x 13 x 2
Weighted Crunches: 7 kg x 15 x 2 / 8 kg x 15 x 2

Biceps Curls: 6 kg x 10 x 3
Triceps Extensions: 6 kg x 12 x 3

_________________
http://www.myspace.com/kimschen

Monday, 6/9/2008

Push Ups: 6x4

Reverse Crunches: 30
V-Crunches: 25
Crunches Legs flat: 25
Side Crunches I: 25 p.s.
Side Crunches II: 25 p.s.
8s: 15 (with 1 kg/ 2,2 lb)
Scissors: 40
Elbow to knees: 25 p.s.
Ab Curl Ups: 40

1/2 h different thigh exercises, some with ankle weights.


Eating:
- coffee with soymilk and sugar
- peach yoghurt with granola
- 1 cereal bar
- 1/2 cucumber
- 1 banana
- 1 apricot
- 1 hand full of Brazil nuts and cashews
- salad with fried tofu topic
- I think I will have a second coffee shortly

_________________
http://www.myspace.com/kimschen

Monday, 6/10/2008

snail pace run: 1:45 h
average pulse: 169 (???)
kcal: 690

After the half of the distance I didn't got down my pulse under 170. I had to run so slow! I got a light dragging pain in my calf again. Got pyrosis.

*ARGH*

Absolutely crap!!!


Eating:

- wellnessflakes with soymilk
- 1 mr. tom peanut bar
- 1/2 mango
- vegan sushi
- 1 banana
- 1/2 mango
- 1 carrot
- 1/2 pine apple
- 6 Brazil Nuts
- 2 biscuits with vanilla filling

_________________
http://www.myspace.com/kimschen

Saturday 6/21/2008

Push Ups: 7 x 4
V-Crunches: 25
Reverse Crunches: 35
Crunches Legs flat: 30
Side Crunches I: 30 p.s.
Side Crunches II: 30 p.s.
8s: 20 (with 1 kg/ 2,2 lb)
Scissors: 20 p.s.
Elbow to knees: 30 p.s.
Ab Curl Ups: 50

some inner thighs exercises

bizeps curls: 6 kg x 12 x 3
triceps extensions: 6 kg x 15 x 3

total time: about 2 hours

But I watched a Muse-DVD additionally, so one third of the time I spent with singing and dancing....


Eating:

- 1 banana
- 1 choco biscuit
- 1 breadroll with spread, lettuce leaves, seedlings and two slices Velami
- 1 apricot
- 1 portion Amaranth with leek, red pepper and maize
- salad
- coffee with sugar and choco soymilk froth

_________________
http://www.myspace.com/kimschen

Sunday 6/22/2008

Running: 1:40 h

another crap run!

average pulse: 170
kcal: 621


Got a high pulse after a short time again. I felt good first but seeing my pulse getting over 175 although I ran so slow was frustrating me a lot. I stopped earlier.


Eating:

- wellnessflakes with choco soymilk
- 1 banana
- 1 apricot
- 1 nectarine
- bruschetta and a big antipasti plate with bread in an Italian restaurant
- 2 scoops (?) icecream
- 1/2 mango

_________________
http://www.myspace.com/kimschen