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- chesty leroux
- Elephant
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hehe, Don't worry Lelle, you'll get there. You've seen the old pics of Rob before he got huge. I've got faith that you can get huge too 

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donate to bike and build in my name ashley berkman!!!!!
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http://www.bikeandbuild.org/donate
donate to bike and build in my name ashley berkman!!!!!
Listen to my music...
http://www.myspace.com/selfdestructionishabitforming
lelle wrote:thanks nobbi!![]()
my nutrition, well....it is a little bit better now, but stillt not enough calories and protein. have to concentrate more on my eating-exercises
Don't forget to concentrate also on your training. EAT IRON!

nobbi wrote:lelle wrote:thanks nobbi!![]()
my nutrition, well....it is a little bit better now, but stillt not enough calories and protein. have to concentrate more on my eating-exercises
Don't forget to concentrate also on your training. EAT IRON!I was focusing on my nutrition for a while too intensive, but lost my motivation for training and gained too much fat. Now, I am back to my old eating habits, which works best for me and I will increase the intensity of my workout sessions again. I will send you some 'embarrissing' pics of myself. You are not the only one with body 'problems'.
i'll do my best, haha dude this is so funny! you eat too much and skip trainings and i train all the time and skip eating


- michaelhobson
- Elephant
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- Daywalker
- Elephant
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lelle wrote:barbell bent over row 7x8x3 <- is there a good alternative to this exercise?
No.
It depends on what you mean by alternative, though. Any rowing movement develops the back. Barbell row is among the top 3 movements for back - pull ups and deads being the other two.
There is no single exercise that has the same impact on strength, back width and depth as barbell row.
Why do you want to exchange it anyway???
No one said it would be easy.
pushups : 30
barbell military press: 9,5x8x3 12x8x2
deadlifts 17x8x2 22x8x1
pull-ups: 2
crunches: 10
another 30 pushups
stretching
barbell military press: 9,5x8x3 12x8x2
deadlifts 17x8x2 22x8x1
pull-ups: 2

crunches: 10
another 30 pushups
stretching
Last edited by lelle on Wed Nov 23, 2005 1:37 pm, edited 1 time in total.
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