ugh....fell of the wagon again...weekends are busy for me my boyfriend is home and we are renovating our new condo....
saturday: 55 min spin 40 minutes abs and weights... I did two sets of fifteen squats with shoulder presses then biceps both with 20 pulses. I did 2 sets of 25 chest presses and flys and overhead tricep dips on a ball. I did about 40 pushups on the ball and something I don't know what they are called ...you put your leg on the ball kick in and out....inverted jackknife...whatever... then some regular , oblique and on the ball crunchess totaled 100
yes awesomne workout..
Sunday..none... I went to a party Saturday and got home at 3 am...oops... the cops broke the party up and I was running in 4 in stilettos to my car ...LOL...it sounds bad but it really wasn't...I never go to parties and my boyfriend was miffed... I did not even drink...WTF
what I ate... I think in order...
this is stir fry veggies noodles and tofu..my boyfriend made it for me
breakfast: english muffin banana peanut butter
lunch after workout..boca chicken patty..."cheeze" and mustard...grapes veggies
I also had a granola bar...nature valley
dinner I did not get to take a pic of...I left my phone at home
I went to MOES...I had the fajita with tofu...it was amazing!!!
I did not eat a formal dinner... dinner was a binge consisting of a couple scoops of soy ice cream and some random fruit