Vegan Bodybuilding & Fitness

20/20/20

fun workout to day....very tough cardio we jump roped for 3 min
then did laps around the exercise studio followed by one minute stations of
jumping jacks and other plyometrics then 20 minutes of strength rows, flyes curls....I was drenched. Then 20 minutes of abs. I fudged this part because I had other things on my mind.


what I ate
peanut butter English muffin banana light vanilla soy milk
1 cup cherries
vegan wrap 2 deli slices and vegan cheese
1 cup raspberries
carrot sticks and hummus
dinner: 1 cup grapes Buddhas delight(stir fry tofu mixed veggies)
I also had some white rice and veggie lo mien...about a cup altogether

Both my cats have earmites and my boyfriend has something wrong with his neck....I spent the night at the 24 hour vet and the day at the urgent care...and running his errands.

I did not work out
I ate a bunch of crap... darn
today will be better

Hey Emmybear, hope your day gets better. I sent you a pm, but I'm still getting used to the updated website, so let me know if you got it. If not I'll send another!

Aww when I worked at a vet clinic I always dreaded flushing cat's ears. They hated it. Kittens were the toughest because they squirm so much and I was always afraid of hurting the kitten when holding it. Earmites are easily treated, but not fun at all.
I hope your boyfriend and your kitties feel better soon!

Workout hardbodies !!! 4 laps around the gym 6 suicides with 10 push up intervals
shoulders triceps and biceps all to failure point 5 lbs 8lbs 10 lb bodybar
inner thighs with resistance band and bodybar)
F yea!!....and I did spinning after that;)



breakfast: English muffin peanut butter banana
snack: protein shake....soy milk 1/2 banana berries 1 scoop soy protein powder ice
lunch: luna bar 1/2 cup grapes ( not by choice it was the only thing I had time for
snack: 1 whole mango
dinner: english muffin pizza
leafy green salad
1/2 cup blueberries

Thanks guys... I don't think pms are working

oh man Emmy, sounds like a great routine last workout! Love it.

I'm liking the variety of fruits and veggies as well. Very nice.....

btw not sure if i mentioned earlier but frsh coconut water right from a cracked coconut is best (young ones but all water is beneficial, they have the most inside) but if you don't have access, a packaged coconut water is better than a gatorade. Zico is an excellent tasting brand name and my favorite. I don't care for harvest bay or vita coco.....

Workout: Spin abs flexibilty!!! spin was wonderful...endurance with a little bit of strength...I came out all pink..yea!! Abs was ok..but we always do the same routine every week for the past 6 weeks arrg....flexibility was really nice...I noticed my hamstrings are incredibly tight.

On another note I realized.... I spend entirely too much time on the internet....I have myspace facebook...I log all my meals on the computer....and now this site......I think my time on my but in front of the computer is taking a toll on my BMI...

I ate lots today
peanut butter english muffin banana soymilk
luna bar
1/2 cup blueberries
vegan wrap(deli slices vegan cheese)
carrot sticks and hummus
another luna bar(different flavor)
dinner was leftover bhuddas delight and
half a mango...I have become obsessed with mangoes

i am also extremely obsessed with mangoes! i swear to god i could easily eat 4 or five in one sitting.....but my trainer might kill me....

Yea...they are in season so they are on sale for a dollar....I usually eat one at a time I'm trying to do 1/2 a day.

I did hamstrings and spin yesterday. It was nice my hams are killing me today.....as well as.....

I woke up with the worst cramps imaginable plus some kind of stomach bug.I spent the day in bed. I am just now feeling better.

I did hard bodies today it was an easy class thank goodness...because I still feel like crap!!!
I figured if I got out of bed and did stuff I would feel better

all I have been eating for the past 2 days is crackers and peanut butter...I know that sounds horrible but nothing else will stay down

I ate a real lunch today my vegan wrap plus carrot sticks and hummus....and cherries....I hope it stays put.

After I feel better I will get back on track with drastically reducing the amount of vegan junk in my diet....I am a carboholic( bad carbs) and I notice that the increase of bad carbds =more weight on emily.....it's hard when your boyfriend makes the absolute best fried noodles in the world.

OK...so today I have felt better and ate something other than crackers and peanut butter....

breakfast: 1/4 cup oatmeal 1 tblsp peanut butter 1 cup vanilla soymilk
small banana
Lunch: chicken patty w/low carb wrap and a cup of mixed veggies and 1/2 cup sliced strawberries
snack: peanut butter Luna bar
snack: 5 prunes and a 1/2 cup soy milk
dinner: kaishi vegan meal with some morning star farms meal starters on top.

Workout: I did a tae bo video at home because it was raining and the gym seemed so far away

No workout today...so lazy but I am going to bed early tonight so I can do spin and abs tomorrow.


Breakfast: 5 prunes 2 tablespoon of peanut butter English muffin soymilk
snack: granola bar
lunch: 2 nectarines( which quite possibly were the best fruit I have ever had in my life)
brown rice veggie sushi
snack:luna bar
Dinner: raspberries and quaker oats brown sugar cereal( breakfast for dinner)