Vegan Bodybuilding & Fitness

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 Post subject: Kollision's Journal: Currently Bulking
PostPosted: Tue May 03, 2005 10:24 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
Age: 18
Height: 6 ft
Weight: 250 lbs or 113.6 kg
Goal: Reach 300 lbs or 136.4 kg
Supplements: Centrum Multivitamin and Flaxseed Oil
Diet: Vegan
Quote:
Meal 1
2 cup Oatmeal
2 cup Honey Bunches of Oats
10 ounce grape juice
1 Centrum Multivitamin
1 Flaxseed Oil (you need this for your omega fats, take it mate)

Meal 2
2 Apples
2 bagels with jam

Meal 3
2 Carrots

Meal 4
6 ounce uncooked Pasta & 8 ounce Spaghetti & 19 ounce tofu

Meal 5
Can of Beans and Can of Corn


Current maximum lifts: (most are machine or dumbbell limit)
Quote:
Standing Alternating Biceps Curl: 120 lbs
Concentration Curl: 100 lbs
Machine Curl 200 lbs

Bench Press: 445 lbs
Incline Bench Press: 290 lbs
Dumbbell Press: 125 lbs
Incline Dumbbell Press: 100 lbs
Iso Lateral Incline Press Machine: 310

Lat Pulldown: 300 lbs
Seated Cable Row: 300 lbs
Seated Back Machine Row: 305 lbs
Dumbbell Row: 125 lbs
Iso Lateral Front Pulldown: 320 lbs
Incline Machine Shoulder Press: 230 lbs

Smith Machine Squat: 400 lbs
Hip Adductor and Abductor: 190 lbs
Leg Curl: 190 lbs

Smith Upright Row: 155 lbs
Barbell Military Press: 180 lbs
Dumbbell Military Press: 75 lbs
Seated Rear Delt Row: 305 lbs
Side Lateral Raise: 50 lbs
Rear Delt Lateral Raise: 60 lbs
Dumbbell Shrug: 125 lbs
Shoulder Machine Press: 200lbs
Seated 1 Hand Row: 180 lbs

Overhead Dumbbell Tricep Extension 125 lbs

Weighted Ab Machine: 205 lbs



I need to add more so I'll be editing this thread.


Last edited by kollision on Mon May 16, 2005 10:08 pm, edited 3 times in total.

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 Post subject:
PostPosted: Fri May 06, 2005 8:51 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
You are a bulking machine! I'll be in touch again soon, I just gotta head out so I'm not late for work.

Keep up the great work and we'll be in touch.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Fri May 06, 2005 10:06 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
Thanks a lot mate cant wait to talk to ya. Good luck o nur work bro.


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 Post subject:
PostPosted: Sat May 07, 2005 2:29 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
Update: Benched 425 lbs 5/7/05


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 Post subject: wow
PostPosted: Mon May 09, 2005 8:04 am 
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Rabbit

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 172
Location: Louisville, KY
congrats on the bench, that is impressive.


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 Post subject:
PostPosted: Mon May 09, 2005 9:21 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
Thanks a lot Bobbycore


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 Post subject:
PostPosted: Thu May 12, 2005 6:49 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
Updated: 445 lb bench press


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 Post subject:
PostPosted: Thu May 12, 2005 8:11 pm 
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Posts: 21052
Location: Austin, TX
Wow! 20 more pounds that quickly?

Pretty awesome man, keep up the great work.

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Fri May 13, 2005 7:25 am 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
Thanks Rob, ya it was something. Hanks for the compliment.


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 Post subject:
PostPosted: Mon May 16, 2005 10:04 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
UPDATED

Concentration Curl: 100 lbs
Standing Alternating Curl: 120 lbs


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 Post subject:
PostPosted: Tue May 17, 2005 2:09 pm 
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Location: Austin, TX
That is Amazing! Kollision is talking about 120-lb dumbbells in each hand for bicep curls!

I've only see one IFBB Pro Bodybuilder use 100-lb dumbbells for curls before and photos of another one doing 100s. Those athletes are Kevin Levrone and Matt Duvall, some of the strongest bodybuilders on the planet.

So for Kollision, a young vegan athlete to be doing this amount of weight is truly amazing. Some of the best bodybuilders in the world can't even touch the 100s let alone 120s!!!!!!!!!!!!!!!!!!!!!!!!!!

I can't wait until Kollision starts wearing around his Vegan Bodybuilding & Fitness shirt while lifting these weights and sends photos!

My man K-you rock dude. Best of luck with the bench press today!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject: Re: Kollision's Journal: Currently Bulking
PostPosted: Tue May 17, 2005 3:50 pm 
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Rabbit
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Joined: Tue May 17, 2005 9:43 am
Posts: 83
Location: Aug08-Feb09 Vancouver,BC/ usually: Munich, Germany
kollision wrote:
Age: 18
Height: 6 ft
Weight: 250 lbs or 113.6 kg
Goal: Reach 300 lbs or 136.4 kg
Supplements: Centrum Multivitamin and Flaxseed Oil
Diet: Vegan


Being 18 and lifting all this stuff.... IMPRESSIVE!!!

Just wondering, how long you've you lived vegan? Or are you just doing a diet (in german the word "diet" is used in the sense that you do a special nutrition program for a certain amount of time)?

Also, are you working on being a bodybuilder with high definition or are you doing some kinda "strenght-sport"?

Keep up the good work!

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-tomorrow come today-


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 Post subject:
PostPosted: Tue May 17, 2005 5:10 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
robert wrote:
That is Amazing! Kollision is talking about 120-lb dumbbells in each hand for bicep curls!

I've only see one IFBB Pro Bodybuilder use 100-lb dumbbells for curls before and photos of another one doing 100s. Those athletes are Kevin Levrone and Matt Duvall, some of the strongest bodybuilders on the planet.

So for Kollision, a young vegan athlete to be doing this amount of weight is truly amazing. Some of the best bodybuilders in the world can't even touch the 100s let alone 120s!!!!!!!!!!!!!!!!!!!!!!!!!!

I can't wait until Kollision starts wearing around his Vegan Bodybuilding & Fitness shirt while lifting these weights and sends photos!

My man K-you rock dude. Best of luck with the bench press today!


Thanks bro. Sadly my bench didnt hit 475, but it did go higher. I'll talk about it in the next post I make off of this one. Thanks for the kind words and like I told you online, its really not that impressive when you factor in the weight. Also, everyone has something that they are really superb at. G-d willing I can do 150 lbs if I ever go to another gym, since 24 Hour doesnt have anyhting about 125 in dumbbells.

ISETFIRE wrote:
Being 18 and lifting all this stuff.... IMPRESSIVE!!!

Just wondering, how long you've you lived vegan? Or are you just doing a diet (in german the word "diet" is used in the sense that you do a special nutrition program for a certain amount of time)?

Also, are you working on being a bodybuilder with high definition or are you doing some kinda "strenght-sport"?

Keep up the good work!


Thanks a lot for the kind words. I have lived as a vegan for 1 year so far (although when I wasnt a vegan I was extremely weak compared to now. This is a life commitment, I don't believe in doing it just for a certain time, its a moral and ethic issue.

I am working for size and strength. I do want to have abs at 300 lbs and I know that will take many years, but that is what I am working up to.

Like I said its really not that impressive when the weight and such is factored in. Thanks a lot for the kind words though and I will try to do my best G-d Willing.


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 Post subject:
PostPosted: Tue May 17, 2005 5:12 pm 
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Elephant

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1448
UPDATED: Bench Press 455 lbs

Funny thing is I tried 475 today. Right when I got it off the rack the entire bar fell right on my chest. Surprisingly it didnt hurt. Was a bit of a surprise but I was left unscathed :D Thank G-d I didnt break my sternum or ribs.


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 Post subject:
PostPosted: Wed May 18, 2005 10:18 am 
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Elephant
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Joined: Wed May 04, 2005 3:33 pm
Posts: 2292
Location: Pittsburgh, Pennsylvania
kollision wrote:
UPDATED: Bench Press 455 lbs

Funny thing is I tried 475 today. Right when I got it off the rack the entire bar fell right on my chest. Surprisingly it didnt hurt. Was a bit of a surprise but I was left unscathed :D Thank G-d I didnt break my sternum or ribs.


Congrats on the new bench press record! Glad you didn't break yourself. :D

You are too modest, though I guess that is a good quality. We are about the same bodyweight and I am exactly half your strength on most exercises! Check out the Vegan Strength Table on Veganfitness http://www.veganfitness.net/forum/viewtopic.php?t=2438&start=0 There are big guys there, even a pro bodybuilder and your bench far surpasses any of them!


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