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Anybody go crazy if they don't workout for a while?


Bigbwii
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I used to be that way, but since I started HIT 3 days is fine. I do cardio like take a walk or actually do get on a treadmill, pissibly run if time permits on my days off. I really thought I would have a hard time just 3 days a week. I was of the mentality I MUST go 5 days, but im satisfied with 3 and dont have a need for more.

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I used to go crazy if I missed a workout. I'd be really upset with myself....these days I enjoy the break But I know exactly what you mean about missing days and having it affect you mentally. I still haven't missed a day of doing push-ups or sit-ups since August 12th. I once when 839 consecutive days doing push-ups and sit-ups... It is hard to remember to do them each day.

 

I need to return to the gym soon. I've taken a pretty long break after my contest....when I prepared for it, I didn't miss a schedule training session for months!

 

-Big Big Lazy Him

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