I first came across this information in a pamphlet from the PCRM called "Parents' Guide to Building Better Bones". What I like about this online pamphlet is that it has a chart of calcium sources that is heavy on vegan options and that shows you how much of a food you have to eat to absorb a particular amount of calcium. Some foods have a lot of calcium, but only a little bit of it can be absorbed. It is much better to eat a food with a more modest amount of calcium that you can absorb more of. The chart makes it easy:
Since a sticky is meant to be a reference only, I am locking the thread. If you care to discuss this sticky by all means open up your own thread and link that thread to this sticky.
All topics relating to health, diet, nutrition programs and any questions you might have about general health.
1 post • Page 1 of 1
Who is online
Users browsing this forum: Bing [Bot] and 4 guests