Fri 16. May Rest
Sat 17. May
- Bench press with a barbell, my wrist is somewhat ok so I don't have to work out with just dumbbells. Warmup @ 52kg then @ 72kg reps 6, 8, 7, 6.
- Incline bench 2 sets ~ 8-10 reps per set @ 52kg
- Bent-over barbell row @ 52kg 4 sets, ~ 15 reps per set.
- Bicep curls with curl bar @ 40kg, 6-8 reps 4 sets
- Lateral raises (all the way up) @ 7kg 4 sets
- Front squat with curl bar @ 40kg and kettlebells a couple of sets.
I cooked fresh cabbage with hazelnuts, seeds, soy cream, lots of oil and good spices and ate a ton of it with full grain pasta. I think I've eaten more than ever. A great feeling!
